16.6 km | 01:39:04 | 05:57/km日期: 2014-10-18 07:12 - 平均心率: 54 - 卡路里: 1018 Cal
Pace: 05'49" / 05'55" / 05'51" / 05'52" / 05'55" / 05'55" / 05'56" / 05'56" / 05'53" / 05'52" / 06'24" / 06'04" / 05'50" / 06'07" / 05'54" / 06'01" / 06'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 500.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'55" | 00:11'44" |
| 3 | 05'51" | 00:17'35" |
| 4 | 05'52" | 00:23'27" |
| 5 | 05'55" | 00:29'22" |
| 6 | 05'55" | 00:35'17" |
| 7 | 05'56" | 00:41'13" |
| 8 | 05'56" | 00:47'09" |
| 9 | 05'53" | 00:53'02" |
| 10 | 05'52" | 00:58'54" |
| 11 | 06'24" | 01:05'18" |
| 12 | 06'04" | 01:11'22" |
| 13 | 05'50" | 01:17'12" |
| 14 | 06'07" | 01:23'19" |
| 15 | 05'54" | 01:29'13" |
| 16 | 06'01" | 01:35'14" |
| 16.6 | 06'03" | 01:39'04" |
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