23.6 km | 12:25:35 | 31:32/km日期: 2020-07-21 05:13 - 總爬升: 1833 m - 平均心率: 133 - 卡路里: 2516 Cal - 平均步頻: 124 - 溫度: 26°C - 濕度: 80%
Pace: 13'22" / 22'05" / 17'13" / 20'14" / 43'13" / 42'38" / 49'55" / 30'08" / 22'56" / 14'15" / 37'12" / 48'05" / 18'32" / 21'24" / 24'39" / 18'32" / 81'58" / 27'34" / 49'48" / 40'25" / 33'59" / 27'35" / 23'17" / 25'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'21" | 1000 / 1000 |
| 2 | | 22'05" (+08'44") | 1000 / 2000 |
| 3 | | 17'13" (+03'52") | 1000 / 3000 |
| 4 | | 20'14" (+06'53") | 1000 / 4000 |
| 5 | | 43'12" (+29'51") | 1000 / 5000 |
| 6 | | 38'12" (+24'51") | 784 / 5784 |
| 7 | | 56'56" (+43'35") | 58 / 5843 |
| 8 | | 52'34" (+39'13") | 1000 / 6843 |
| 9 | | 34'03" (+20'42") | 1000 / 7843 |
| 10 | | 22'51" (+09'30") | 1000 / 8843 |
| 11 | | 14'58" (+01'37") | 1000 / 9843 |
| 12 | | 29'26" (+16'05") | 1000 / 10843 |
| 13 | | 55'31" (+42'10") | 1000 / 11843 |
| 14 | | 18'55" (+05'34") | 1000 / 12843 |
| 15 | | 20'47" (+07'26") | 1000 / 13843 |
| 16 | | 21'56" (+08'35") | 1000 / 14843 |
| 17 | | 20'51" (+07'30") | 1000 / 15843 |
| 18 | | 01:13'09" (+59'48") | 1000 / 16843 |
| 19 | | 37'27" (+24'06") | 1000 / 17843 |
| 20 | | 42'08" (+28'47") | 666 / 18509 |
| 21 | | 46'12" (+32'51") | 1000 / 19509 |
| 22 | | 34'15" (+20'54") | 1000 / 20509 |
| 23 | | 31'25" (+18'04") | 1000 / 21509 |
| 24 | | 24'53" (+11'32") | 1000 / 22509 |
| 25 | | 25'48" (+12'27") | 1000 / 23509 |
| 26 | | 22'50" (+09'29") | 126 / 23636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 201.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'22" | 00:13'22" |
| 2 | 22'05" | 00:35'27" |
| 3 | 17'13" | 00:52'40" |
| 4 | 20'14" | 01:12'54" |
| 5 | 43'13" | 01:56'07" |
| 6 | 42'38" | 02:38'45" |
| 7 | 49'55" | 03:28'40" |
| 8 | 30'08" | 03:58'48" |
| 9 | 22'56" | 04:21'44" |
| 10 | 14'15" | 04:35'59" |
| 11 | 37'12" | 05:13'11" |
| 12 | 48'05" | 06:01'16" |
| 13 | 18'32" | 06:19'48" |
| 14 | 21'24" | 06:41'12" |
| 15 | 24'39" | 07:05'51" |
| 16 | 18'32" | 07:24'23" |
| 17 | 81'58" | 08:46'21" |
| 18 | 27'34" | 09:13'55" |
| 19 | 49'48" | 10:03'43" |
| 20 | 40'25" | 10:44'08" |
| 21 | 33'59" | 11:18'07" |
| 22 | 27'35" | 11:45'42" |
| 23 | 23'17" | 12:08'59" |
| 23.6 | 25'49" | 12:25'25" |
留言 
展開計圈分析
