11.0 km | 01:01:46 | 05:36/km日期: 2020-07-23 19:43 - 卡路里: 852 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'33" / 07'08" / 04'43" / 06'59" / 06'35" / 04'56" / 07'20" / 08'09" / 05'11" / 14'50" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'59") | 1000 / 1000 |
| 2 | | 05'28" (+00'46") | 1000 / 2000 |
| 3 | | 04'42" | 1000 / 3000 |
| 4 | | 05'11" (+00'29") | 1000 / 4000 |
| 5 | | 06'01" (+01'19") | 1000 / 5000 |
| 6 | | 04'55" (+00'13") | 1000 / 6000 |
| 7 | | 05'32" (+00'50") | 1000 / 7000 |
| 8 | | 05'34" (+00'52") | 1000 / 8000 |
| 9 | | 04'45" (+00'03") | 1000 / 9000 |
| 10 | | 06'01" (+01'19") | 1000 / 10000 |
| 11 | | 06'51" (+02'09") | 999 / 10999 |
7月累積里程 : 150.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'08" | 00:13'41" |
| 3 | 04'43" | 00:18'24" |
| 4 | 06'59" | 00:25'23" |
| 5 | 06'35" | 00:31'58" |
| 6 | 04'56" | 00:36'54" |
| 7 | 07'20" | 00:44'14" |
| 8 | 08'09" | 00:52'23" |
| 9 | 05'11" | 00:57'34" |
| 10 | 14'50" | 01:12'24" |
| 11.0 | 06'56" | 01:19'20" |
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