10.0 km | 01:18:22 | 07:49/km日期: 2020-07-26 05:56 - 平均心率: 139 - 卡路里: 791 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 85%
Pace: 09'11" / 06'56" / 07'30" / 06'41" / 07'16" / 07'49" / 07'45" / 08'44" / 08'23" / 08'01" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+02'30") | 1000 / 1000 |
| 2 | | 06'56" (+00'16") | 1000 / 2000 |
| 3 | | 07'30" (+00'50") | 1000 / 3000 |
| 4 | | 06'40" | 1000 / 4000 |
| 5 | | 07'16" (+00'36") | 1000 / 5000 |
| 6 | | 07'48" (+01'08") | 1000 / 6000 |
| 7 | | 07'45" (+01'05") | 1000 / 7000 |
| 8 | | 08'43" (+02'03") | 1000 / 8000 |
| 9 | | 08'23" (+01'43") | 1000 / 9000 |
| 10 | | 08'01" (+01'21") | 1000 / 10000 |
| 11 | | 10'21" (+03'41") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 64.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 06'56" | 00:16'07" |
| 3 | 07'30" | 00:23'37" |
| 4 | 06'41" | 00:30'18" |
| 5 | 07'16" | 00:37'34" |
| 6 | 07'49" | 00:45'23" |
| 7 | 07'45" | 00:53'08" |
| 8 | 08'44" | 01:01'52" |
| 9 | 08'23" | 01:10'15" |
| 10 | 08'01" | 01:18'16" |
| 10.0 | 10'22" | 01:18'22" |
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