10.8 km | 01:13:13 | 06:46/km日期: 2020-07-26 05:28 - 平均心率: 132 - 卡路里: 661 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 85%
Pace: 06'42" / 06'29" / 06'08" / 06'02" / 07'11" / 10'01" / 06'26" / 06'25" / 06'06" / 06'33" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'40") | 1000 / 1000 |
| 2 | | 06'29" (+00'27") | 1000 / 2000 |
| 3 | | 06'07" (+00'05") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 07'11" (+01'09") | 1000 / 5000 |
| 6 | | 10'01" (+03'59") | 1000 / 6000 |
| 7 | | 06'25" (+00'23") | 1000 / 7000 |
| 8 | | 06'25" (+00'23") | 1000 / 8000 |
| 9 | | 06'05" (+00'03") | 1000 / 9000 |
| 10 | | 06'33" (+00'31") | 1000 / 10000 |
| 11 | | 06'24" (+00'22") | 806 / 10806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
88.84 km 
Asics GT2000 7 累積 :
4780.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'29" | 00:13'11" |
| 3 | 06'08" | 00:19'19" |
| 4 | 06'02" | 00:25'21" |
| 5 | 07'11" | 00:32'32" |
| 6 | 10'01" | 00:42'33" |
| 7 | 06'26" | 00:48'59" |
| 8 | 06'25" | 00:55'24" |
| 9 | 06'06" | 01:01'30" |
| 10 | 06'33" | 01:08'03" |
| 10.8 | 06'24" | 01:13'13" |
展開計圈分析
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