10.2 km | 00:50:02 | 04:55/km日期: 2014-10-20 19:22 - 地點: 板一 - 天氣: 又熱了 - 卡路里: 595 Cal
Pace: 05'31" / 05'13" / 05'04" / 04'59" / 04'54" / 04'36" / 04'29" / 04'28" / 05'01" / 05'02" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'08") | 453 / 453 |
| 2 | | 05'26" (+01'02") | 453 / 907 |
| 3 | | 05'15" (+00'51") | 463 / 1370 |
| 4 | | 05'12" (+00'48") | 460 / 1830 |
| 5 | | 05'09" (+00'45") | 461 / 2292 |
| 6 | | 05'03" (+00'39") | 461 / 2753 |
| 7 | | 05'02" (+00'38") | 465 / 3219 |
| 8 | | 05'02" (+00'38") | 462 / 3682 |
| 9 | | 04'50" (+00'26") | 474 / 4156 |
| 10 | | 04'52" (+00'28") | 454 / 4611 |
| 11 | | 04'49" (+00'25") | 465 / 5077 |
| 12 | | 04'40" (+00'16") | 466 / 5543 |
| 13 | | 04'34" (+00'10") | 461 / 6005 |
| 14 | | 04'30" (+00'06") | 476 / 6481 |
| 15 | | 04'27" (+00'03") | 1410 / 7891 |
| 16 | | 04'24" | 464 / 8355 |
| 17 | | 05'23" (+00'59") | 460 / 8816 |
| 18 | | 05'13" (+00'49") | 463 / 9279 |
| 19 | | 05'04" (+00'40") | 462 / 9742 |
10月累積里程 :
245.74 km 
MIZUNO WAVE ULTIMA 3 累積 :
1229.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'13" | 00:10'44" |
| 3 | 05'04" | 00:15'48" |
| 4 | 04'59" | 00:20'47" |
| 5 | 04'54" | 00:25'41" |
| 6 | 04'36" | 00:30'17" |
| 7 | 04'29" | 00:34'46" |
| 8 | 04'28" | 00:39'14" |
| 9 | 05'01" | 00:44'15" |
| 10 | 05'02" | 00:49'17" |
| 10.2 | 04'34" | 00:50'02" |
留言 
展開計圈分析
