8.8 km | 00:49:04 | 05:34/km日期: 2020-07-27 05:45 - 平均心率: 152 - 卡路里: 492 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 05'49" / 06'02" / 05'31" / 04'36" / 04'59" / 04'36" / 06'08" / 06'00" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+02'04") | 1000 / 1000 |
2 | | 06'02" (+02'18") | 1000 / 2000 |
3 | | 06'05" (+02'21") | 517 / 2517 |
4 | | 04'13" (+00'29") | 236 / 2753 |
5 | | 05'42" (+01'58") | 175 / 2928 |
6 | | 04'09" (+00'25") | 240 / 3168 |
7 | | 05'39" (+01'55") | 176 / 3345 |
8 | | 04'02" (+00'18") | 247 / 3592 |
9 | | 05'44" (+02'00") | 174 / 3766 |
10 | | 04'06" (+00'22") | 243 / 4009 |
11 | | 05'59" (+02'15") | 166 / 4176 |
12 | | 04'05" (+00'21") | 244 / 4421 |
13 | | 06'00" (+02'16") | 166 / 4588 |
14 | | 04'02" (+00'18") | 247 / 4836 |
15 | | 05'50" (+02'06") | 171 / 5007 |
16 | | 03'44" | 266 / 5273 |
17 | | 06'08" (+02'24") | 162 / 5436 |
18 | | 03'47" (+00'03") | 264 / 5701 |
19 | | 06'08" (+02'24") | 162 / 5863 |
20 | | 03'47" (+00'03") | 263 / 6127 |
21 | | 10'24" (+06'40") | 59 / 6186 |
22 | | 06'07" (+02'23") | 1000 / 7186 |
23 | | 05'59" (+02'15") | 1000 / 8186 |
24 | | 06'49" (+03'05") | 422 / 8609 |
25 | | 07'04" (+03'20") | 204 / 8814 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 :
222.97 km adidas energy cloud 累積 :
1187.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'02" | 00:11'51" |
3 | 05'31" | 00:17'22" |
4 | 04'36" | 00:21'58" |
5 | 04'59" | 00:26'57" |
6 | 04'36" | 00:31'33" |
7 | 06'08" | 00:37'41" |
8 | 06'00" | 00:43'41" |
8.8 | 06'34" | 00:49'02" |