19.0 km | 01:48:39 | 05:42/km日期: 2020-07-25 05:48 - 總爬升: 355 m - 平均心率: 162 - 卡路里: 1011 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 06'04" / 05'30" / 06'08" / 05'40" / 05'39" / 06'01" / 05'32" / 05'56" / 06'48" / 05'30" / 05'53" / 08'27" / 05'27" / 08'45" / 05'40" / 05'29" / 08'05" / 05'47" / 05'32" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'34") | 1000 / 1000 |
2 | | 05'30" (+00'04") | 1000 / 2000 |
3 | | 05'43" (+00'17") | 1000 / 3000 |
4 | | 05'39" (+00'13") | 1000 / 4000 |
5 | | 05'39" (+00'13") | 1000 / 5000 |
6 | | 05'38" (+00'12") | 1000 / 6000 |
7 | | 05'31" (+00'05") | 1000 / 7000 |
8 | | 05'56" (+00'30") | 1000 / 8000 |
9 | | 05'34" (+00'08") | 1000 / 9000 |
10 | | 05'29" (+00'03") | 1000 / 10000 |
11 | | 05'53" (+00'27") | 1000 / 11000 |
12 | | 05'50" (+00'24") | 1000 / 12000 |
13 | | 05'26" | 1000 / 13000 |
14 | | 06'07" (+00'41") | 1000 / 14000 |
15 | | 05'39" (+00'13") | 1000 / 15000 |
16 | | 05'28" (+00'02") | 1000 / 16000 |
17 | | 06'06" (+00'40") | 1000 / 17000 |
18 | | 05'47" (+00'21") | 1000 / 18000 |
19 | | 05'31" (+00'05") | 1000 / 19000 |
20 | | 06'25" (+00'59") | 8 / 19008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
7月累積里程 : 166.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'30" | 00:11'34" |
3 | 06'08" | 00:17'42" |
4 | 05'40" | 00:23'22" |
5 | 05'39" | 00:29'01" |
6 | 06'01" | 00:35'02" |
7 | 05'32" | 00:40'34" |
8 | 05'56" | 00:46'30" |
9 | 06'48" | 00:53'18" |
10 | 05'30" | 00:58'48" |
11 | 05'53" | 01:04'41" |
12 | 08'27" | 01:13'08" |
13 | 05'27" | 01:18'35" |
14 | 08'45" | 01:27'20" |
15 | 05'40" | 01:33'00" |
16 | 05'29" | 01:38'29" |
17 | 08'05" | 01:46'34" |
18 | 05'47" | 01:52'21" |
19 | 05'32" | 01:57'53" |
19.0 | 07'45" | 01:57'57" |