11.9 km | 01:10:12 | 05:53/km日期: 2020-07-26 06:01 - 平均心率: 150 - 卡路里: 804 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84%
Pace: 06'22" / 06'00" / 05'59" / 05'59" / 05'48" / 05'39" / 05'43" / 05'35" / 05'31" / 05'41" / 05'34" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'03") | 762 / 762 |
| 2 | | 05'53" (+00'23") | 1000 / 1762 |
| 3 | | 06'01" (+00'31") | 1000 / 2762 |
| 4 | | 06'01" (+00'31") | 1000 / 3762 |
| 5 | | 05'56" (+00'26") | 1000 / 4762 |
| 6 | | 05'34" (+00'04") | 1000 / 5762 |
| 7 | | 05'46" (+00'16") | 1000 / 6762 |
| 8 | | 05'33" (+00'03") | 1000 / 7762 |
| 9 | | 05'30" | 1000 / 8762 |
| 10 | | 05'36" (+00'06") | 1000 / 9762 |
| 11 | | 05'38" (+00'08") | 1000 / 10762 |
| 12 | | 05'38" (+00'08") | 435 / 11197 |
| 13 | | 06'28" (+00'58") | 15 / 11213 |
| 14 | | 13'22" (+07'52") | 7 / 11220 |
| 15 | | 07'01" (+01'31") | 711 / 11931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
204.63 km 
adidas adizero japan 累積 :
1487.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'00" | 00:12'22" |
| 3 | 05'59" | 00:18'21" |
| 4 | 05'59" | 00:24'20" |
| 5 | 05'48" | 00:30'08" |
| 6 | 05'39" | 00:35'47" |
| 7 | 05'43" | 00:41'30" |
| 8 | 05'35" | 00:47'05" |
| 9 | 05'31" | 00:52'36" |
| 10 | 05'41" | 00:58'17" |
| 11 | 05'34" | 01:03'51" |
| 11.9 | 06'48" | 01:10'12" |
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