16.0 km | 01:33:35 | 05:50/km日期: 2020-07-25 17:25 - 平均心率: 150 - 卡路里: 748 Cal - 平均步頻: 170
Pace: 09'25" / 05'45" / 05'38" / 05'37" / 05'29" / 05'38" / 05'42" / 05'45" / 05'39" / 05'46" / 05'39" / 05'38" / 05'45" / 05'41" / 05'21" / 05'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+04'21") | 1000 / 1000 |
| 2 | | 05'45" (+00'41") | 1000 / 2000 |
| 3 | | 05'37" (+00'33") | 1000 / 3000 |
| 4 | | 05'37" (+00'33") | 1000 / 4000 |
| 5 | | 05'28" (+00'24") | 1000 / 5000 |
| 6 | | 05'38" (+00'34") | 1000 / 6000 |
| 7 | | 05'41" (+00'37") | 1000 / 7000 |
| 8 | | 05'45" (+00'41") | 1000 / 8000 |
| 9 | | 05'39" (+00'35") | 1000 / 9000 |
| 10 | | 05'46" (+00'42") | 1000 / 10000 |
| 11 | | 05'38" (+00'34") | 1000 / 11000 |
| 12 | | 05'38" (+00'34") | 1000 / 12000 |
| 13 | | 05'44" (+00'40") | 1000 / 13000 |
| 14 | | 05'40" (+00'36") | 1000 / 14000 |
| 15 | | 05'21" (+00'17") | 1000 / 15000 |
| 16 | | 05'04" | 1000 / 16000 |
| 17 | | 03'47" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
203.33 km 
Nike Turbo 2. RISE 累積 :
788.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 05'45" | 00:15'10" |
| 3 | 05'38" | 00:20'48" |
| 4 | 05'37" | 00:26'25" |
| 5 | 05'29" | 00:31'54" |
| 6 | 05'38" | 00:37'32" |
| 7 | 05'42" | 00:43'14" |
| 8 | 05'45" | 00:48'59" |
| 9 | 05'39" | 00:54'38" |
| 10 | 05'46" | 01:00'24" |
| 11 | 05'39" | 01:06'03" |
| 12 | 05'38" | 01:11'41" |
| 13 | 05'45" | 01:17'26" |
| 14 | 05'41" | 01:23'07" |
| 15 | 05'21" | 01:28'28" |
| 16 | 05'05" | 01:33'33" |
| 16.0 | 03'27" | 01:33'35" |
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