14.1 km | 01:34:16 | 06:40/km日期: 2020-07-24 05:56 - 平均心率: 153 - 卡路里: 731 Cal - 平均步頻: 188
Pace: 06'11" / 06'11" / 07'05" / 06'09" / 06'14" / 06'42" / 06'15" / 07'23" / 07'05" / 06'47" / 10'26" / 06'16" / 07'59" / 07'09" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'27") | 1000 / 1000 |
| 2 | | 06'11" (+00'27") | 1000 / 2000 |
| 3 | | 06'29" (+00'45") | 1000 / 3000 |
| 4 | | 06'08" (+00'24") | 1000 / 4000 |
| 5 | | 06'14" (+00'30") | 1000 / 5000 |
| 6 | | 06'41" (+00'57") | 1000 / 6000 |
| 7 | | 06'15" (+00'31") | 1000 / 7000 |
| 8 | | 07'17" (+01'33") | 1000 / 8000 |
| 9 | | 07'05" (+01'21") | 1000 / 9000 |
| 10 | | 06'10" (+00'26") | 1000 / 10000 |
| 11 | | 08'26" (+02'42") | 1000 / 11000 |
| 12 | | 06'15" (+00'31") | 1000 / 12000 |
| 13 | | 07'59" (+02'15") | 1000 / 13000 |
| 14 | | 05'44" | 1000 / 14000 |
| 15 | | 08'22" (+02'38") | 131 / 14131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 251.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'11" | 00:12'22" |
| 3 | 07'05" | 00:19'27" |
| 4 | 06'09" | 00:25'36" |
| 5 | 06'14" | 00:31'50" |
| 6 | 06'42" | 00:38'32" |
| 7 | 06'15" | 00:44'47" |
| 8 | 07'23" | 00:52'10" |
| 9 | 07'05" | 00:59'15" |
| 10 | 06'47" | 01:06'02" |
| 11 | 10'26" | 01:16'28" |
| 12 | 06'16" | 01:22'44" |
| 13 | 07'59" | 01:30'43" |
| 14 | 07'09" | 01:37'52" |
| 14.1 | 08'22" | 01:38'58" |
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