| 80.0 km | 03:18:55 | 24.1 km/h日期: 2020-07-26 05:02 - 平均心率: 93 - 卡路里: 2556 Cal - 溫度: 27°C - 濕度: 80% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 14.63 (-14.40) | 1012 / 1012 | 2 | | 26.47 (-2.56) | 1014 / 2026 | 3 | | 29.03 | 1009 / 3036 | 4 | | 26.47 (-2.56) | 1012 / 4048 | 5 | | 26.87 (-2.17) | 1000 / 5048 |
6 | | 25.17 (-3.86) | 1004 / 6053 | 7 | | 27.27 (-1.76) | 1013 / 7066 | 8 | | 25.71 (-3.32) | 1012 / 8078 | 9 | | 26.67 (-2.37) | 1006 / 9084 | 10 | | 27.07 (-1.96) | 1005 / 10090 | 11 | | 28.35 (-0.69) | 1006 / 11096 | 12 | | 27.91 (-1.13) | 1003 / 12100 | 13 | | 26.87 (-2.17) | 1000 / 13100 | 14 | | 26.09 (-2.95) | 1013 / 14113 | 15 | | 27.27 (-1.76) | 1013 / 15126 | 16 | | 27.07 (-1.96) | 1002 / 16128 | 17 | | 25.53 (-3.50) | 1002 / 17131 | 18 | | 24.66 (-4.37) | 1008 / 18139 | 19 | | 26.67 (-2.37) | 1005 / 19145 | 20 | | 25.35 (-3.68) | 1008 / 20154 | 21 | | 25.35 (-3.68) | 1008 / 21163 | 22 | | 26.47 (-2.56) | 1013 / 22176 | 23 | | 26.67 (-2.37) | 1005 / 23182 | 24 | | 24.32 (-4.71) | 1012 / 24195 | 25 | | 25.00 (-4.03) | 1008 / 25203 | 26 | | 25.35 (-3.68) | 1005 / 26209 | 27 | | 25.71 (-3.32) | 1012 / 27221 | 28 | | 26.47 (-2.56) | 1010 / 28232 | 29 | | 27.07 (-1.96) | 1002 / 29234 | 30 | | 27.48 (-1.55) | 1004 / 30239 | 31 | | 26.47 (-2.56) | 1008 / 31247 | 32 | | 26.47 (-2.56) | 1004 / 32252 | 33 | | 24.32 (-4.71) | 1010 / 33262 | 34 | | 25.53 (-3.50) | 1001 / 34263 | 35 | | 25.35 (-3.68) | 1008 / 35272 | 36 | | 25.35 (-3.68) | 1007 / 36280 | 37 | | 24.66 (-4.37) | 1009 / 37290 | 38 | | 25.53 (-3.50) | 1004 / 38295 | 39 | | 23.84 (-5.19) | 1000 / 39295 | 40 | | 19.57 (-9.47) | 1000 / 40296 | 41 | | 21.43 (-7.60) | 1012 / 41309 | 42 | | 27.48 (-1.55) | 1004 / 42314 | 43 | | 26.28 (-2.75) | 1006 / 43320 | 44 | | 25.53 (-3.50) | 1001 / 44321 | 45 | | 25.71 (-3.32) | 1009 / 45330 | 46 | | 25.00 (-4.03) | 1008 / 46339 | 47 | | 25.35 (-3.68) | 1009 / 47349 | 48 | | 26.47 (-2.56) | 1009 / 48358 | 49 | | 25.90 (-3.13) | 1004 / 49363 | 50 | | 25.17 (-3.86) | 1006 / 50369 | 51 | | 24.66 (-4.37) | 1008 / 51378 | 52 | | 24.66 (-4.37) | 1000 / 52379 | 53 | | 24.00 (-5.03) | 1012 / 53391 | 54 | | 26.28 (-2.75) | 1004 / 54395 | 55 | | 27.69 (-1.34) | 1012 / 55408 | 56 | | 25.35 (-3.68) | 1008 / 56417 | 57 | | 27.27 (-1.76) | 1011 / 57428 | 58 | | 27.27 (-1.76) | 1009 / 58437 | 59 | | 25.90 (-3.13) | 1001 / 59438 | 60 | | 25.00 (-4.03) | 1008 / 60447 | 61 | | 25.35 (-3.68) | 1013 / 61461 | 62 | | 25.71 (-3.32) | 1007 / 62469 | 63 | | 15.00 (-14.03) | 1009 / 63478 | 64 | | 24.49 (-4.54) | 1003 / 64482 | 65 | | 23.23 (-5.81) | 1001 / 65483 | 66 | | 24.49 (-4.54) | 1000 / 66484 | 67 | | 23.68 (-5.35) | 1003 / 67487 | 68 | | 25.00 (-4.03) | 1008 / 68496 | 69 | | 23.53 (-5.50) | 1002 / 69499 | 70 | | 23.53 (-5.50) | 1005 / 70504 | 71 | | 23.23 (-5.81) | 1004 / 71508 | 72 | | 21.30 (-7.73) | 1011 / 72520 | 73 | | 21.82 (-7.21) | 1002 / 73523 | 74 | | 21.69 (-7.35) | 1002 / 74525 | 75 | | 18.18 (-10.85) | 1000 / 75526 | 76 | | 20.11 (-8.92) | 1009 / 76536 | 77 | | 22.64 (-6.39) | 1004 / 77540 | 78 | | 21.30 (-7.73) | 1004 / 78544 | 79 | | 21.82 (-7.21) | 1002 / 79546 | 80 | | 16.82 (-12.21) | 1012 / 80559 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
7月累積里程 : 480.52 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 14.5 | -2.0 % | 2 | 26.1 | -0.6 % | 3 | 28.6 | -0.4 % | 4 | 26.5 | 1.4 % | 5 | 26.5 | -0.7 % | 6 | 25.0 | -0.5 % | 7 | 27.3 | 2.0 % | 8 | 25.4 | -0.6 % | 9 | 26.1 | -0.1 % | 10 | 26.9 | 1.3 % | 11 | 28.6 | -0.5 % | 12 | 27.3 | 1.3 % | 13 | 26.7 | -0.8 % | 14 | 26.1 | 1.7 % | 15 | 26.9 | -0.7 % | 16 | 26.9 | -0.1 % | 17 | 25.4 | 1.7 % | 18 | 24.3 | -0.2 % | 19 | 26.5 | -0.2 % | 20 | 25.0 | -0.5 % | 21 | 25.0 | -0.1 % | 22 | 26.5 | 1.0 % | 23 | 26.1 | -0.3 % | 24 | 24.3 | 1.0 % | 25 | 24.7 | -0.4 % | 26 | 25.2 | -1.0 % | 27 | 25.4 | 1.0 % | 28 | 26.1 | 1.0 % | 29 | 26.5 | -1.2 % | 30 | 27.7 | -0.2 % | 31 | 26.1 | 2.0 % | 32 | 26.3 | -0.2 % | 33 | 24.0 | 1.4 % | 34 | 25.0 | -0.9 % | 35 | 25.4 | -0.6 % | 36 | 25.0 | 1.0 % | 37 | 24.3 | 2.0 % | 38 | 25.4 | -0.3 % | 39 | 23.7 | 1.0 % | 40 | 19.5 | 3.0 % | 41 | 21.3 | -1.0 % | 42 | 27.3 | -0.7 % | 43 | 26.1 | 4.0 % | 44 | 25.4 | -0.6 % | 45 | 25.7 | -0.6 % | 46 | 24.7 | -0.8 % | 47 | 25.0 | 1.6 % | 48 | 25.7 | -0.3 % | 49 | 25.7 | 1.4 % | 50 | 25.4 | -1.4 % | 51 | 24.3 | -0.2 % | 52 | 24.5 | 1.0 % | 53 | 23.7 | 1.3 % | 54 | 25.7 | 2.0 % | 55 | 27.7 | -1.4 % | 56 | 25.0 | -0.1 % | 57 | 26.9 | 1.0 % | 58 | 26.9 | -0.1 % | 59 | 25.7 | -0.4 % | 60 | 25.0 | 1.3 % | 61 | 25.0 | 1.0 % | 62 | 25.4 | 0.0 % | 63 | 14.7 | -0.2 % | 64 | 24.7 | -0.2 % | 65 | 22.8 | 1.0 % | 66 | 24.3 | 1.0 % | 67 | 23.5 | -0.5 % | 68 | 25.0 | 1.0 % | 69 | 23.4 | -1.0 % | 70 | 23.4 | -0.5 % | 71 | 23.1 | -0.8 % | 72 | 21.2 | 3.5 % | 73 | 21.4 | 1.5 % | 74 | 22.0 | 1.2 % | 75 | 17.8 | -2.0 % | 76 | 20.3 | 1.8 % | 77 | 22.2 | -0.6 % | 78 | 21.2 | 1.0 % | 79 | 22.0 | -0.1 % | 80 | 16.7 | 2.1 % | 80.0 | 3.3 | -1.5 % |
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