18.0 km | 02:32:23 | 08:27/km日期: 2020-07-26 05:38 - 總爬升: 445 m - 平均心率: 130 - 卡路里: 973 Cal - 總步數: 23912 - 平均步頻: 156 - 平均步幅: 75 cm - 溫度: 27°C - 濕度: 76%
Pace: 08'28" / 06'04" / 07'13" / 20'00" / 08'16" / 07'13" / 10'18" / 06'17" / 10'03" / 07'24" / 06'09" / 05'23" / 06'58" / 05'39" / 18'37" / 06'18" / 05'08" / 06'39" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'25" (+03'20") | 1006 / 1006 | 175 / 67 |
| 2 | | 06'04" (+00'59") | 1008 / 2014 | 177 / 93 |
| 3 | | 07'08" (+02'03") | 1003 / 3018 | 184 / 76 |
| 4 | | 19'54" (+14'49") | 1007 / 4026 | 120 / 41 |
| 5 | | 08'11" (+03'06") | 1001 / 5028 | 160 / 76 |
| 6 | | 07'12" (+02'07") | 1000 / 6028 | 184 / 74 |
| 7 | | 10'17" (+05'12") | 1005 / 7034 | 134 / 72 |
| 8 | | 06'13" (+01'08") | 1002 / 8036 | 171 / 93 |
| 9 | | 10'28" (+05'23") | 1001 / 9038 | 160 / 59 |
| 10 | | 07'00" (+01'55") | 1003 / 10041 | 186 / 76 |
| 11 | | 06'07" (+01'02") | 1004 / 11045 | 186 / 87 |
| 12 | | 05'21" (+00'16") | 1001 / 12046 | 182 / 102 |
| 13 | | 06'57" (+01'52") | 1000 / 13047 | 179 / 80 |
| 14 | | 05'37" (+00'32") | 1003 / 14050 | 183 / 97 |
| 15 | | 18'35" (+13'30") | 1006 / 15057 | 94 / 57 |
| 16 | | 06'14" (+01'09") | 1002 / 16059 | 180 / 88 |
| 17 | | 05'05" | 1003 / 17063 | 186 / 105 |
| 18 | | 06'36" (+01'31") | 1005 / 18068 | 182 / 82 |
今晨安和公園，參加莎啦嘿跑團訓練！由鮪魚哥規劃爬山路線，風景秀麗，不錯喔~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 335.18 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 06'04" | 00:14'32" |
| 3 | 07'13" | 00:21'45" |
| 4 | 20'00" | 00:41'45" |
| 5 | 08'16" | 00:50'01" |
| 6 | 07'13" | 00:57'14" |
| 7 | 10'18" | 01:07'32" |
| 8 | 06'17" | 01:13'49" |
| 9 | 10'03" | 01:23'52" |
| 10 | 07'24" | 01:31'16" |
| 11 | 06'09" | 01:37'25" |
| 12 | 05'23" | 01:42'48" |
| 13 | 06'58" | 01:49'46" |
| 14 | 05'39" | 01:55'25" |
| 15 | 18'37" | 02:14'02" |
| 16 | 06'18" | 02:20'20" |
| 17 | 05'08" | 02:25'28" |
| 18 | 06'39" | 02:32'07" |
| 18.0 | 07'39" | 02:32'23" |
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