5.0 km | 00:21:53 | 04:22/km日期: 2014-10-15 19:17 - 卡路里: 293 Cal - 溫度: 22°C - 濕度: 62%
Pace: 04'26" / 04'16" / 04'24" / 04'22" / 04'15" / 15'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'08") | 392 / 392 |
2 | | 04'26" (+00'12") | 405 / 797 |
3 | | 04'22" (+00'08") | 400 / 1198 |
4 | | 04'18" (+00'04") | 402 / 1601 |
5 | | 04'14" | 407 / 2009 |
6 | | 04'19" (+00'05") | 401 / 2410 |
7 | | 04'20" (+00'06") | 406 / 2817 |
8 | | 04'24" (+00'10") | 397 / 3214 |
9 | | 04'18" (+00'04") | 414 / 3629 |
10 | | 04'30" (+00'16") | 395 / 4025 |
11 | | 04'20" (+00'06") | 411 / 4436 |
12 | | 04'23" (+00'09") | 394 / 4830 |
13 | | 03'41" | 221 / 5052 |
10月累積里程 : 87.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'16" | 00:08'42" |
3 | 04'24" | 00:13'06" |
4 | 04'22" | 00:17'28" |
5 | 04'15" | 00:21'43" |
5.0 | 15'09" | 00:21'53" |