43.0 km | 04:17:07 | 05:58/km | 第2馬| 官方成績 |
| 日期 | 2014-10-19 |
| 成績 | 04:17:07 |
| 總名次 | 142 / - |
| 分組名次 | 34 / - |
| 平均速度 | 05:58/km |
黃明鈞(黑書包)
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'27" (+01'44") | 00:53'52" |
| 00:27'25" (+02'42") |
| 00:29'58" (+05'15") | 00:54'41" (+00'49") |
| 00:24'43" |
| 00:30'06" (+05'23") | 00:59'24" (+05'32") |
| 00:29'18" (+04'35") |
| 00:33'07" (+08'24") | 01:08'28" (+14'36") |
| 00:35'21" (+10'38") |
|
日期: 2014-10-19 06:00 - 總爬升: 657 m - 平均心率: 87 - 卡路里: 4066 Cal - 溫度: 20°C - 濕度: 77%
這算是第一次全馬自費的馬拉松賽事;或許少了初馬的感覺;但當天錸德的志工們展現的熱情深受感動;這種感動好久好久沒有過,我會把這份感動回憶深藏在心中;久久不會忘記,就像那家中58高粱一樣;越陳越香 ~ 錸德家族有你們真好
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自評: 得分80分
1.左腳中腳趾頭黑掉扣10分
2.右腳中腳趾頭腳底起水泡扣10分
賽前宣言: 跑步練習超過一年;是該驗收看看了~~~希望順利完賽!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
302.31 km 
ASICS GT-2000 2 累積 :
1389.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'29" | 00:11'23" |
| 3 | 04'58" | 00:16'21" |
| 4 | 04'57" | 00:21'18" |
| 5 | 05'09" | 00:26'27" |
| 6 | 05'16" | 00:31'43" |
| 7 | 05'40" | 00:37'23" |
| 8 | 05'30" | 00:42'53" |
| 9 | 05'19" | 00:48'12" |
| 10 | 05'40" | 00:53'52" |
| 11 | 05'48" | 00:59'40" |
| 12 | 07'25" | 01:07'05" |
| 13 | 06'54" | 01:13'59" |
| 14 | 05'01" | 01:19'00" |
| 15 | 04'50" | 01:23'50" |
| 16 | 04'33" | 01:28'23" |
| 17 | 04'38" | 01:33'01" |
| 18 | 04'49" | 01:37'50" |
| 19 | 05'21" | 01:43'11" |
| 20 | 05'22" | 01:48'33" |
| 21 | 06'22" | 01:54'55" |
| 22 | 05'30" | 02:00'25" |
| 23 | 05'35" | 02:06'00" |
| 24 | 06'13" | 02:12'13" |
| 25 | 06'26" | 02:18'39" |
| 26 | 08'04" | 02:26'43" |
| 27 | 05'55" | 02:32'38" |
| 28 | 04'36" | 02:37'14" |
| 29 | 04'56" | 02:42'10" |
| 30 | 05'47" | 02:47'57" |
| 31 | 05'17" | 02:53'14" |
| 32 | 06'13" | 02:59'27" |
| 33 | 05'29" | 03:04'56" |
| 34 | 07'22" | 03:12'18" |
| 35 | 08'46" | 03:21'04" |
| 36 | 08'42" | 03:29'46" |
| 37 | 05'54" | 03:35'40" |
| 38 | 06'03" | 03:41'43" |
| 39 | 08'09" | 03:49'52" |
| 40 | 06'33" | 03:56'25" |
| 41 | 05'39" | 04:02'04" |
| 42 | 06'19" | 04:08'23" |
| 43 | 05'31" | 04:13'54" |
| 43.4 | 15'40" | 04:20'29" |
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