6.9 km | 00:52:37 | 07:40/km日期: 2020-07-14 18:59 - 平均心率: 166 - 卡路里: 605 Cal - 平均步頻: 168
Pace: 06'54" / 08'35" / 09'46" / 07'00" / 06'37" / 07'35" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'31") | 196 / 196 |
| 2 | | 08'34" (+05'02") | 229 / 426 |
| 3 | | 04'59" (+01'27") | 199 / 625 |
| 4 | | 11'05" (+07'33") | 217 / 843 |
| 5 | | 04'59" (+01'27") | 208 / 1051 |
| 6 | | 13'24" (+09'52") | 293 / 1344 |
| 7 | | 05'07" (+01'35") | 214 / 1559 |
| 8 | | 11'03" (+07'31") | 221 / 1780 |
| 9 | | 03'33" (+00'01") | 224 / 2004 |
| 10 | | 16'46" (+13'14") | 318 / 2323 |
| 11 | | 03'55" (+00'23") | 204 / 2527 |
| 12 | | 11'10" (+07'38") | 207 / 2734 |
| 13 | | 03'32" | 204 / 2939 |
| 14 | | 08'43" (+05'11") | 210 / 3149 |
| 15 | | 04'07" (+00'35") | 200 / 3350 |
| 16 | | 10'35" (+07'03") | 210 / 3560 |
| 17 | | 03'41" (+00'09") | 205 / 3765 |
| 18 | | 08'37" (+05'05") | 209 / 3974 |
| 19 | | 03'58" (+00'26") | 203 / 4178 |
| 20 | | 10'37" (+07'05") | 207 / 4385 |
| 21 | | 03'42" (+00'10") | 206 / 4592 |
| 22 | | 10'07" (+06'35") | 212 / 4805 |
| 23 | | 04'03" (+00'31") | 202 / 5007 |
| 24 | | 11'24" (+07'52") | 203 / 5211 |
| 25 | | 03'58" (+00'26") | 204 / 5416 |
| 26 | | 09'26" (+05'54") | 205 / 5621 |
| 27 | | 03'55" (+00'23") | 198 / 5819 |
| 28 | | 09'25" (+05'53") | 213 / 6032 |
| 29 | | 04'17" (+00'45") | 203 / 6236 |
| 30 | | 09'11" (+05'39") | 204 / 6440 |
| 31 | | 03'39" (+00'07") | 209 / 6649 |
| 32 | | 11'33" (+08'01") | 205 / 6854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 89.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 08'35" | 00:15'29" |
| 3 | 09'46" | 00:25'15" |
| 4 | 07'00" | 00:32'15" |
| 5 | 06'37" | 00:38'52" |
| 6 | 07'35" | 00:46'27" |
| 6.9 | 07'12" | 00:52'37" |
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