12.8 km | 01:16:58 | 06:01/km日期: 2020-07-01 05:13 - 平均心率: 133 - 卡路里: 553 Cal - 平均步頻: 184
Pace: 06'21" / 07'58" / 07'23" / 09'04" / 04'27" / 04'58" / 04'24" / 04'24" / 05'02" / 04'30" / 04'47" / 04'50" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+03'06") | 1000 / 1000 |
| 2 | | 07'57" (+04'43") | 1000 / 2000 |
| 3 | | 07'23" (+04'09") | 1000 / 3000 |
| 4 | | 09'58" (+06'44") | 851 / 3851 |
| 5 | | 03'35" (+00'21") | 314 / 4166 |
| 6 | | 08'44" (+05'30") | 104 / 4270 |
| 7 | | 03'29" (+00'15") | 314 / 4585 |
| 8 | | 07'18" (+04'04") | 109 / 4694 |
| 9 | | 03'17" (+00'03") | 324 / 5019 |
| 10 | | 08'16" (+05'02") | 105 / 5125 |
| 11 | | 03'16" (+00'02") | 320 / 5445 |
| 12 | | 08'36" (+05'22") | 109 / 5555 |
| 13 | | 03'19" (+00'05") | 317 / 5873 |
| 14 | | 08'43" (+05'29") | 102 / 5975 |
| 15 | | 03'18" (+00'04") | 320 / 6296 |
| 16 | | 08'16" (+05'02") | 108 / 6404 |
| 17 | | 03'23" (+00'09") | 311 / 6716 |
| 18 | | 08'33" (+05'19") | 108 / 6825 |
| 19 | | 03'17" (+00'03") | 321 / 7146 |
| 20 | | 08'48" (+05'34") | 104 / 7251 |
| 21 | | 03'14" | 321 / 7572 |
| 22 | | 08'51" (+05'37") | 106 / 7679 |
| 23 | | 03'16" (+00'02") | 316 / 7995 |
| 24 | | 08'19" (+05'05") | 109 / 8105 |
| 25 | | 03'22" (+00'08") | 313 / 8418 |
| 26 | | 08'04" (+04'50") | 108 / 8527 |
| 27 | | 03'21" (+00'07") | 315 / 8843 |
| 28 | | 08'24" (+05'10") | 105 / 8949 |
| 29 | | 03'22" (+00'08") | 309 / 9258 |
| 30 | | 08'38" (+05'24") | 107 / 9366 |
| 31 | | 03'24" (+00'10") | 307 / 9674 |
| 32 | | 08'55" (+05'41") | 107 / 9782 |
| 33 | | 03'14" | 312 / 10094 |
| 34 | | 09'01" (+05'47") | 106 / 10200 |
| 35 | | 03'19" (+00'05") | 315 / 10516 |
| 36 | | 08'18" (+05'04") | 104 / 10621 |
| 37 | | 03'18" (+00'04") | 311 / 10932 |
| 38 | | 08'58" (+05'44") | 107 / 11040 |
| 39 | | 03'23" (+00'09") | 307 / 11347 |
| 40 | | 08'57" (+05'43") | 110 / 11458 |
| 41 | | 03'22" (+00'08") | 306 / 11764 |
| 42 | | 09'03" (+05'49") | 106 / 11870 |
| 43 | | 03'19" (+00'05") | 306 / 12177 |
| 44 | | 07'37" (+04'23") | 130 / 12308 |
| 45 | | 15'13" (+11'59") | 477 / 12785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 226.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'58" | 00:14'19" |
| 3 | 07'23" | 00:21'42" |
| 4 | 09'04" | 00:30'46" |
| 5 | 04'27" | 00:35'13" |
| 6 | 04'58" | 00:40'11" |
| 7 | 04'24" | 00:44'35" |
| 8 | 04'24" | 00:48'59" |
| 9 | 05'02" | 00:54'01" |
| 10 | 04'30" | 00:58'31" |
| 11 | 04'47" | 01:03'18" |
| 12 | 04'50" | 01:08'08" |
| 12.8 | 11'15" | 01:16'59" |
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