32.0 km | 07:16:11 | 13:38/km日期: 2014-10-19 04:47 - 地點: 景美橋-淡水捷運站 - 天氣: 晴 - 平均心率: 94 - 卡路里: 3609 Cal - 溫度: 23°C - 濕度: 75%
Pace: 07'29" / 07'45" / 07'09" / 07'30" / 06'31" / 06'29" / 06'22" / 06'34" / 06'42" / 06'46" / 06'23" / 06'21" / 06'26" / 06'26" / 06'39" / 06'15" / 06'17" / 06'21" / 06'19" / 02'30" / 06'10" / 07'17" / 06'19" / 06'21" / 06'23" / 03'30" / 07'09" / 05'32" / 06'22" / 06'46" / 06'20" / 07'56" / 237'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 204.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'45" | 00:15'14" |
| 3 | 07'09" | 00:22'23" |
| 4 | 07'30" | 00:29'53" |
| 5 | 06'31" | 00:36'24" |
| 6 | 06'29" | 00:42'53" |
| 7 | 06'22" | 00:49'15" |
| 8 | 06'34" | 00:55'49" |
| 9 | 06'42" | 01:02'31" |
| 10 | 06'46" | 01:09'17" |
| 11 | 06'23" | 01:15'40" |
| 12 | 06'21" | 01:22'01" |
| 13 | 06'26" | 01:28'27" |
| 14 | 06'26" | 01:34'53" |
| 15 | 06'39" | 01:41'32" |
| 16 | 06'15" | 01:47'47" |
| 17 | 06'17" | 01:54'04" |
| 18 | 06'21" | 02:00'25" |
| 19 | 06'19" | 02:06'44" |
| 20 | 02'30" | 02:09'14" |
| 21 | 06'10" | 02:15'24" |
| 22 | 07'17" | 02:22'41" |
| 23 | 06'19" | 02:29'00" |
| 24 | 06'21" | 02:35'21" |
| 25 | 06'23" | 02:41'44" |
| 26 | 03'30" | 02:45'14" |
| 27 | 07'09" | 02:52'23" |
| 28 | 05'32" | 02:57'55" |
| 29 | 06'22" | 03:04'17" |
| 30 | 06'46" | 03:11'03" |
| 31 | 06'20" | 03:17'23" |
| 32 | 07'56" | 03:25'19" |
| 32.0 | -7960'-55" | 07:16'11" |
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