11.1 km | 01:02:54 | 05:40/km日期: 2020-07-22 05:13 - 地點: 新莊運動公園 - 卡路里: 747 Cal - 總步數: 10812 - 平均步頻: 171 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 06'01" / 05'44" / 05'41" / 05'39" / 05'41" / 05'39" / 05'38" / 06'17" / 05'49" / 05'24" / 04'50" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" (+01'13") | 1001 / 1001 | 168 / 99 |
2 | | 05'45" (+00'58") | 1004 / 2005 | 169 / 102 |
3 | | 05'40" (+00'53") | 1006 / 3011 | 169 / 103 |
4 | | 05'38" (+00'51") | 1000 / 4011 | 170 / 104 |
5 | | 05'39" (+00'52") | 1009 / 5020 | 171 / 102 |
6 | | 05'33" (+00'46") | 1011 / 6032 | 170 / 105 |
7 | | 05'40" (+00'53") | 1007 / 7039 | 170 / 103 |
8 | | 06'16" (+01'29") | 1003 / 8043 | 171 / 92 |
9 | | 05'53" (+01'06") | 1009 / 9052 | 172 / 98 |
10 | | 05'16" (+00'29") | 1004 / 10057 | 178 / 106 |
11 | | 04'47" | 1009 / 11066 | 180 / 115 |
12 | | 04'20" | 69 / 11135 | 176 / 130 |
7月累積里程 :
300.11 km NIKE WINFLO 6 累積 :
1627.6 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'44" | 00:11'45" |
3 | 05'41" | 00:17'26" |
4 | 05'39" | 00:23'05" |
5 | 05'41" | 00:28'46" |
6 | 05'39" | 00:34'25" |
7 | 05'38" | 00:40'03" |
8 | 06'17" | 00:46'20" |
9 | 05'49" | 00:52'09" |
10 | 05'24" | 00:57'33" |
11 | 04'50" | 01:02'23" |
11.1 | 07'29" | 01:02'54" |