24.0 km | 02:19:16 | 05:48/km日期: 2014-10-19 08:22 - 卡路里: 1447 Cal
Pace: 05'34" / 05'20" / 05'20" / 05'15" / 05'05" / 05'18" / 05'14" / 05'18" / 05'35" / 05'05" / 05'27" / 05'26" / 05'22" / 06'02" / 05'36" / 05'55" / 07'50" / 05'55" / 06'09" / 05'56" / 05'44" / 07'47" / 06'18" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'12") | 3000 / 3000 |
2 | | 05'12" | 3000 / 6000 |
3 | | 05'22" (+00'10") | 3000 / 9000 |
4 | | 05'19" (+00'07") | 3000 / 12000 |
5 | | 05'39" (+00'27") | 3000 / 15000 |
6 | | 05'43" (+00'31") | 1573 / 16573 |
7 | | 09'45" (+04'33") | 3000 / 19573 |
8 | | 06'30" (+01'18") | 3000 / 22573 |
9 | | 06'41" (+01'29") | 1423 / 23997 |
10月累積里程 :
202.59 km MIZUNO Aero 12 累積 :
601.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'20" | 00:10'54" |
3 | 05'20" | 00:16'14" |
4 | 05'15" | 00:21'29" |
5 | 05'05" | 00:26'34" |
6 | 05'18" | 00:31'52" |
7 | 05'14" | 00:37'06" |
8 | 05'18" | 00:42'24" |
9 | 05'35" | 00:47'59" |
10 | 05'05" | 00:53'04" |
11 | 05'27" | 00:58'31" |
12 | 05'26" | 01:03'57" |
13 | 05'22" | 01:09'19" |
14 | 06'02" | 01:15'21" |
15 | 05'36" | 01:20'57" |
16 | 05'55" | 01:26'52" |
17 | 07'50" | 01:34'42" |
18 | 05'55" | 01:40'37" |
19 | 06'09" | 01:46'46" |
20 | 05'56" | 01:52'42" |
21 | 05'44" | 01:58'26" |
22 | 07'47" | 02:06'13" |
23 | 06'18" | 02:12'31" |
24.0 | 06'48" | 02:19'18" |