43.0 km | 03:37:50 | 05:03/km | 第3馬| 官方成績 |
| 日期 | 2014-10-19 |
| 成績 | 03:37:50 |
| 總名次 | 25 / - |
| 分組名次 | 2 / - |
| 平均速度 | 05:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'55" | 00:44'43" |
| 00:22'48" (+00'53") |
| 00:25'49" (+03'54") | 00:48'07" (+03'24") |
| 00:22'18" (+00'23") |
| 00:25'32" (+03'37") | 00:50'57" (+06'14") |
| 00:25'25" (+03'30") |
| 00:27'25" (+05'30") | 00:54'35" (+09'52") |
| 00:27'10" (+05'15") |
|
日期: 2014-10-19 05:59 - 總爬升: 647 m - 地點: 遠東馬 - 天氣: 涼到熱 - 平均心率: 91 - 卡路里: 3936 Cal - 溫度: 20°C - 濕度: 81%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'22") | 999 / 999 |
| 2 | | 04'21" (+00'10") | 996 / 1996 |
| 3 | | 04'19" (+00'08") | 1008 / 3005 |
| 4 | | 04'15" (+00'04") | 1005 / 4010 |
| 5 | | 04'21" (+00'10") | 1000 / 5011 |
| 6 | | 04'28" (+00'17") | 1009 / 6020 |
| 7 | | 04'38" (+00'27") | 1002 / 7022 |
| 8 | | 04'31" (+00'20") | 1007 / 8030 |
| 9 | | 04'34" (+00'23") | 1006 / 9036 |
| 10 | | 04'38" (+00'27") | 997 / 10034 |
| 11 | | 04'57" (+00'46") | 1006 / 11040 |
| 12 | | 06'28" (+02'17") | 1007 / 12048 |
| 13 | | 05'25" (+01'14") | 997 / 13045 |
| 14 | | 04'25" (+00'14") | 1005 / 14051 |
| 15 | | 04'29" (+00'18") | 1004 / 15056 |
| 16 | | 04'16" (+00'05") | 996 / 16052 |
| 17 | | 04'11" | 1002 / 17055 |
| 18 | | 04'18" (+00'07") | 996 / 18052 |
| 19 | | 04'53" (+00'42") | 1005 / 19058 |
| 20 | | 04'37" (+00'26") | 1000 / 20059 |
| 21 | | 04'56" (+00'45") | 1005 / 21065 |
| 22 | | 04'49" (+00'38") | 1001 / 22066 |
| 23 | | 04'54" (+00'43") | 996 / 23063 |
| 24 | | 05'29" (+01'18") | 1008 / 24071 |
| 25 | | 05'25" (+01'14") | 1002 / 25074 |
| 26 | | 06'53" (+02'42") | 1000 / 26075 |
| 27 | | 04'36" (+00'25") | 998 / 27073 |
| 28 | | 04'17" (+00'06") | 1001 / 28075 |
| 29 | | 04'40" (+00'29") | 1016 / 29091 |
| 30 | | 04'50" (+00'39") | 1002 / 30093 |
| 31 | | 04'41" (+00'30") | 1006 / 31100 |
| 32 | | 05'13" (+01'02") | 1007 / 32108 |
| 33 | | 05'19" (+01'08") | 999 / 33107 |
| 34 | | 05'13" (+01'02") | 1013 / 34120 |
| 35 | | 07'03" (+02'52") | 1010 / 35131 |
| 36 | | 06'29" (+02'18") | 999 / 36130 |
| 37 | | 04'25" (+00'14") | 1008 / 37138 |
| 38 | | 04'24" (+00'13") | 1003 / 38142 |
| 39 | | 07'09" (+02'58") | 1001 / 39143 |
| 40 | | 05'15" (+01'04") | 1013 / 40157 |
| 41 | | 04'51" (+00'40") | 1009 / 41166 |
| 42 | | 05'30" (+01'19") | 1004 / 42171 |
| 43 | | 07'00" (+02'49") | 1000 / 43172 |
關於全馬 我的感想是
偶爾假日跑個超馬 不多 43k就好 那就會覺得全馬沒有什麼 哈哈哈~~~
以上是在喇低賽
但開心的運動真的很重要!!! 至少我很開心的在做這件事
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
今天狀況滿好 起跑時的溫度也很舒適 半馬只喝了 300 cc的水
後半馬喝了3L的水加寶礦力 天氣熱補不回水份
32k開始撞牆 很久沒有用這種速度跑那麼遠了
34k右腳大拇指不聽話 上坡步兵 其他路線hold住腳不會痛就好
36k 肩膀感覺被碾過 僵硬的一直自助按摩
40k時肚子餓 真的想用走的回終點 但看到攝影師只好又再度跑起來
最後總結:預計均速5:00失敗 以後有跑半馬再設定目標
不然跑的有點膽戰心驚
今天高手都去比美津濃了 所以我才能有幸撿到分2
無傷完賽~Yeah !!!
賽前宣言: 抖抖的
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 295.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'20" | 00:08'56" |
| 3 | 04'20" | 00:13'16" |
| 4 | 04'15" | 00:17'31" |
| 5 | 04'24" | 00:21'55" |
| 6 | 04'27" | 00:26'22" |
| 7 | 04'36" | 00:30'58" |
| 8 | 04'34" | 00:35'32" |
| 9 | 04'35" | 00:40'07" |
| 10 | 04'36" | 00:44'43" |
| 11 | 04'55" | 00:49'38" |
| 12 | 06'27" | 00:56'05" |
| 13 | 05'30" | 01:01'35" |
| 14 | 04'27" | 01:06'02" |
| 15 | 04'30" | 01:10'32" |
| 16 | 04'19" | 01:14'51" |
| 17 | 04'10" | 01:19'01" |
| 18 | 04'17" | 01:23'18" |
| 19 | 04'53" | 01:28'11" |
| 20 | 04'39" | 01:32'50" |
| 21 | 04'56" | 01:37'46" |
| 22 | 04'50" | 01:42'36" |
| 23 | 04'52" | 01:47'28" |
| 24 | 05'29" | 01:52'57" |
| 25 | 05'25" | 01:58'22" |
| 26 | 06'56" | 02:05'18" |
| 27 | 04'42" | 02:10'00" |
| 28 | 04'14" | 02:14'14" |
| 29 | 04'38" | 02:18'52" |
| 30 | 04'55" | 02:23'47" |
| 31 | 04'39" | 02:28'26" |
| 32 | 05'13" | 02:33'39" |
| 33 | 05'17" | 02:38'56" |
| 34 | 04'55" | 02:43'51" |
| 35 | 07'21" | 02:51'12" |
| 36 | 06'39" | 02:57'51" |
| 37 | 04'21" | 03:02'12" |
| 38 | 04'26" | 03:06'38" |
| 39 | 07'09" | 03:13'47" |
| 40 | 04'35" | 03:18'22" |
| 41 | 05'30" | 03:23'52" |
| 42 | 05'26" | 03:29'18" |
| 43 | 06'24" | 03:35'42" |
| 43.2 | 13'36" | 03:38'00" |
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