| 雖然最後2K身體感到不想跑，沒有達成輕鬆跑的目標，不過真的有進步了，再加油~~ 賽前宣言: 驗收一年的訓練成果 賽後評分: 很硬很有意思的路線，後段補給距離變短很棒~~ 給 4 星  10月累積里程 : 178.20 km  saucony VIRRATA 2(Green) 累積 : 1293.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'55" | 00:07'55" | | 2 | 05'41" | 00:13'36" | | 3 | 05'40" | 00:19'16" | | 4 | 05'31" | 00:24'47" | | 5 | 05'27" | 00:30'14" | | 6 | 05'21" | 00:35'35" | | 7 | 05'38" | 00:41'13" | | 8 | 05'37" | 00:46'50" | | 9 | 05'30" | 00:52'20" | | 10 | 05'29" | 00:57'49" | | 11 | 05'51" | 01:03'40" | | 12 | 07'15" | 01:10'55" | | 13 | 06'42" | 01:17'37" | | 14 | 05'24" | 01:23'01" | | 15 | 05'18" | 01:28'19" | | 16 | 05'10" | 01:33'29" | | 17 | 05'41" | 01:39'10" | | 18 | 05'13" | 01:44'23" | | 19 | 05'52" | 01:50'15" | | 20 | 05'42" | 01:55'57" | | 21 | 06'08" | 02:02'05" | | 22 | 05'47" | 02:07'52" | | 23 | 05'54" | 02:13'46" | | 24 | 07'19" | 02:21'05" | | 25 | 06'25" | 02:27'30" | | 26 | 07'52" | 02:35'22" | | 27 | 06'23" | 02:41'45" | | 28 | 05'20" | 02:47'05" | | 29 | 05'33" | 02:52'38" | | 30 | 05'36" | 02:58'14" | | 31 | 05'32" | 03:03'46" | | 32 | 06'22" | 03:10'08" | | 33 | 05'52" | 03:16'00" | | 34 | 06'17" | 03:22'17" | | 35 | 07'16" | 03:29'33" | | 36 | 08'29" | 03:38'02" | | 37 | 06'14" | 03:44'16" | | 38 | 05'58" | 03:50'14" | | 39 | 08'13" | 03:58'27" | | 40 | 06'33" | 04:05'00" | | 41 | 06'54" | 04:11'54" | | 42 | 06'19" | 04:18'13" | | 43 | 06'18" | 04:24'31" | | 43.6 | 47'34" | 04:52'49" |
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恭喜完成了第 10 馬
43.0 km | 04:23:49 | 06:08/km | 第10馬
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