15.6 km | 02:07:47 | 08:10/km日期: 2020-07-21 13:17 - 總爬升: 676 m - 卡路里: 844 Cal - 總步數: 19586 - 平均步頻: 153 - 平均步幅: 79 cm - 溫度: 34°C - 濕度: 55% - PM2.5: 良好(16)
Pace: 06'32" / 06'33" / 07'26" / 08'35" / 14'31" / 08'11" / 05'49" / 14'31" / 15'13" / 06'01" / 05'27" / 05'37" / 05'29" / 06'03" / 06'57" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'03") | 1006 / 1006 | 184 / 83 |
| 2 | | 06'32" (+01'06") | 1009 / 2016 | 183 / 83 |
| 3 | | 07'22" (+01'56") | 1001 / 3017 | 159 / 85 |
| 4 | | 08'39" (+03'13") | 1003 / 4021 | 151 / 76 |
| 5 | | 14'37" (+09'11") | 1008 / 5029 | 120 / 56 |
| 6 | | 07'52" (+02'26") | 1002 / 6032 | 157 / 80 |
| 7 | | 05'47" (+00'21") | 1008 / 7040 | 177 / 97 |
| 8 | | 14'43" (+09'17") | 1003 / 8044 | 120 / 56 |
| 9 | | 15'03" (+09'37") | 1007 / 9052 | 115 / 57 |
| 10 | | 05'49" (+00'23") | 1000 / 10053 | 182 / 93 |
| 11 | | 05'26" | 1005 / 11058 | 182 / 100 |
| 12 | | 05'37" (+00'11") | 1003 / 12061 | 183 / 96 |
| 13 | | 05'29" (+00'03") | 1008 / 13070 | 184 / 98 |
| 14 | | 06'01" (+00'35") | 1003 / 14073 | 175 / 94 |
| 15 | | 06'59" (+01'33") | 1000 / 15074 | 160 / 89 |
| 16 | | 07'07" (+01'41") | 640 / 15715 | 172 / 81 |
7月累積里程 : 487.74 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'33" | 00:13'05" |
| 3 | 07'26" | 00:20'31" |
| 4 | 08'35" | 00:29'06" |
| 5 | 14'31" | 00:43'37" |
| 6 | 08'11" | 00:51'48" |
| 7 | 05'49" | 00:57'37" |
| 8 | 14'31" | 01:12'08" |
| 9 | 15'13" | 01:27'21" |
| 10 | 06'01" | 01:33'22" |
| 11 | 05'27" | 01:38'49" |
| 12 | 05'37" | 01:44'26" |
| 13 | 05'29" | 01:49'55" |
| 14 | 06'03" | 01:55'58" |
| 15 | 06'57" | 02:02'55" |
| 15.6 | 07'54" | 02:07'59" |
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