10.2 km | 01:15:43 | 07:24/km日期: 2020-07-21 16:52 - 總爬升: 145 m - 地點: 淡水-漁人碼頭 - 卡路里: 710 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(5)
Pace: 06'40" / 06'37" / 07'07" / 06'39" / 10'26" / 06'40" / 07'15" / 06'50" / 07'31" / 10'05" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'03") | 1000 / 1000 |
| 2 | | 06'36" | 1000 / 2000 |
| 3 | | 07'06" (+00'30") | 1000 / 3000 |
| 4 | | 06'39" (+00'03") | 1000 / 4000 |
| 5 | | 07'39" (+01'03") | 1000 / 5000 |
| 6 | | 06'39" (+00'03") | 1000 / 6000 |
| 7 | | 07'14" (+00'38") | 1000 / 7000 |
| 8 | | 06'49" (+00'13") | 1000 / 8000 |
| 9 | | 07'31" (+00'55") | 1000 / 9000 |
| 10 | | 10'05" (+03'29") | 1000 / 10000 |
| 11 | | 11'27" (+04'51") | 233 / 10233 |
7月累積里程 :
187.05 km 
Mizuno Wave Shadow 2 累積 :
1806.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'37" | 00:13'17" |
| 3 | 07'07" | 00:20'24" |
| 4 | 06'39" | 00:27'03" |
| 5 | 10'26" | 00:37'29" |
| 6 | 06'40" | 00:44'09" |
| 7 | 07'15" | 00:51'24" |
| 8 | 06'50" | 00:58'14" |
| 9 | 07'31" | 01:05'45" |
| 10 | 10'05" | 01:15'50" |
| 10.2 | 11'28" | 01:18'31" |
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