24.0 km | 02:23:19 | 05:58/km日期: 2020-07-21 15:20 - 總爬升: 600 m - 平均心率: 139 - 卡路里: 1153 Cal - 平均步頻: 172 - 溫度: 34°C - 濕度: 48% - PM2.5: 良好(5)
Pace: 06'37" / 06'04" / 08'00" / 06'20" / 05'39" / 06'16" / 06'17" / 05'58" / 08'47" / 05'09" / 10'17" / 05'59" / 05'59" / 10'01" / 10'04" / 06'05" / 08'56" / 05'49" / 07'29" / 05'42" / 04'57" / 09'20" / 10'38" / 05'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'40") | 1000 / 1000 |
| 2 | | 06'03" (+01'06") | 1000 / 2000 |
| 3 | | 06'16" (+01'19") | 1000 / 3000 |
| 4 | | 06'20" (+01'23") | 1000 / 4000 |
| 5 | | 05'38" (+00'41") | 1000 / 5000 |
| 6 | | 06'16" (+01'19") | 1000 / 6000 |
| 7 | | 06'16" (+01'19") | 1000 / 7000 |
| 8 | | 05'58" (+01'01") | 1000 / 8000 |
| 9 | | 06'29" (+01'32") | 1000 / 9000 |
| 10 | | 05'09" (+00'12") | 1000 / 10000 |
| 11 | | 06'00" (+01'03") | 1000 / 11000 |
| 12 | | 05'58" (+01'01") | 1000 / 12000 |
| 13 | | 05'58" (+01'01") | 1000 / 13000 |
| 14 | | 06'24" (+01'27") | 1000 / 14000 |
| 15 | | 06'09" (+01'12") | 1000 / 15000 |
| 16 | | 06'04" (+01'07") | 1000 / 16000 |
| 17 | | 05'47" (+00'50") | 1000 / 17000 |
| 18 | | 05'49" (+00'52") | 1000 / 18000 |
| 19 | | 05'39" (+00'42") | 1000 / 19000 |
| 20 | | 05'41" (+00'44") | 1000 / 20000 |
| 21 | | 04'57" | 1000 / 21000 |
| 22 | | 05'38" (+00'41") | 1000 / 22000 |
| 23 | | 06'35" (+01'38") | 1000 / 23000 |
| 24 | | 05'22" (+00'25") | 1000 / 24000 |
| 25 | | 04'22" | 16 / 24016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 506.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'04" | 00:12'41" |
| 3 | 08'00" | 00:20'41" |
| 4 | 06'20" | 00:27'01" |
| 5 | 05'39" | 00:32'40" |
| 6 | 06'16" | 00:38'56" |
| 7 | 06'17" | 00:45'13" |
| 8 | 05'58" | 00:51'11" |
| 9 | 08'47" | 00:59'58" |
| 10 | 05'09" | 01:05'07" |
| 11 | 10'17" | 01:15'24" |
| 12 | 05'59" | 01:21'23" |
| 13 | 05'59" | 01:27'22" |
| 14 | 10'01" | 01:37'23" |
| 15 | 10'04" | 01:47'27" |
| 16 | 06'05" | 01:53'32" |
| 17 | 08'56" | 02:02'28" |
| 18 | 05'49" | 02:08'17" |
| 19 | 07'29" | 02:15'46" |
| 20 | 05'42" | 02:21'28" |
| 21 | 04'57" | 02:26'25" |
| 22 | 09'20" | 02:35'45" |
| 23 | 10'38" | 02:46'23" |
| 24 | 05'23" | 02:51'46" |
| 24.0 | 04'07" | 02:51'50" |
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