6.9 km | 01:16:40 | 11:04/km日期: 2020-06-24 20:14 - 卡路里: 404 Cal - 平均步頻: 186
Pace: 04'50" / 04'47" / 06'45" / 05'05" / 08'23" / 18'11" / 30'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'38") | 196 / 196 |
| 2 | | 04'42" (+00'10") | 205 / 401 |
| 3 | | 04'37" (+00'05") | 206 / 607 |
| 4 | | 04'43" (+00'11") | 201 / 809 |
| 5 | | 04'39" (+00'07") | 204 / 1014 |
| 6 | | 04'48" (+00'16") | 203 / 1217 |
| 7 | | 04'47" (+00'15") | 202 / 1420 |
| 8 | | 04'35" (+00'03") | 208 / 1628 |
| 9 | | 04'54" (+00'22") | 201 / 1829 |
| 10 | | 04'51" (+00'19") | 202 / 2032 |
| 11 | | 26'57" (+22'25") | 88 / 2121 |
| 12 | | 04'39" (+00'07") | 205 / 2326 |
| 13 | | 04'47" (+00'15") | 209 / 2535 |
| 14 | | 05'00" (+00'28") | 198 / 2734 |
| 15 | | 04'32" | 214 / 2948 |
| 16 | | 04'38" (+00'06") | 208 / 3156 |
| 17 | | 04'48" (+00'16") | 200 / 3357 |
| 18 | | 04'35" (+00'03") | 207 / 3564 |
| 19 | | 04'44" (+00'12") | 207 / 3771 |
| 20 | | 04'49" (+00'17") | 206 / 3978 |
| 21 | | 46'00" (+41'28") | 98 / 4076 |
| 22 | | 04'38" (+00'06") | 211 / 4288 |
| 23 | | 04'38" (+00'06") | 213 / 4502 |
| 24 | | 04'37" (+00'05") | 210 / 4712 |
| 25 | | 04'43" (+00'11") | 207 / 4919 |
| 26 | | 04'49" (+00'17") | 207 / 5127 |
| 27 | | 04'44" (+00'12") | 203 / 5331 |
| 28 | | 04'38" (+00'06") | 207 / 5539 |
| 29 | | 04'34" (+00'02") | 211 / 5750 |
| 30 | | 30'46" (+26'14") | 1000 / 6750 |
| 31 | | 01:11'28" (+06'56") | 176 / 6926 |
6月累積里程 : 67.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'47" | 00:09'37" |
| 3 | 06'45" | 00:16'22" |
| 4 | 05'05" | 00:21'27" |
| 5 | 08'23" | 00:29'50" |
| 6 | 18'11" | 00:48'01" |
| 6.9 | 30'54" | 01:16'40" |
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