32.2 km | 02:56:45 | 05:29/km日期: 2020-07-21 08:55 - 總爬升: 1197 m - 平均心率: 157 - 卡路里: 1736 Cal - 總步數: 31800 - 平均步頻: 179 - 平均步幅: 101 cm - 溫度: 29°C - 濕度: 72%
Pace: 05'44" / 05'36" / 04'35" / 05'58" / 05'51" / 06'00" / 05'44" / 10'05" / 05'16" / 04'45" / 05'38" / 04'32" / 03'55" / 04'45" / 04'21" / 04'00" / 07'19" / 05'51" / 05'29" / 06'01" / 07'21" / 05'22" / 04'10" / 08'05" / 04'32" / 04'02" / 05'05" / 05'46" / 05'00" / 05'08" / 04'56" / 04'19" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+01'21") | 1070 / 1070 | 178 / 104 |
| 2 | | 05'32" (+01'31") | 1015 / 2086 | 189 / 94 |
| 3 | | 04'39" (+00'38") | 1006 / 3092 | 188 / 113 |
| 4 | | 05'55" (+01'54") | 1005 / 4097 | 179 / 94 |
| 5 | | 05'49" (+01'48") | 1000 / 5098 | 178 / 96 |
| 6 | | 05'58" (+01'57") | 1000 / 6099 | 177 / 94 |
| 7 | | 05'47" (+01'46") | 1003 / 7102 | 178 / 96 |
| 8 | | 09'46" (+05'45") | 1018 / 8121 | 171 / 59 |
| 9 | | 05'39" (+01'38") | 1007 / 9128 | 177 / 99 |
| 10 | | 04'21" (+00'20") | 1004 / 10132 | 176 / 129 |
| 11 | | 05'49" (+01'48") | 1006 / 11139 | 175 / 97 |
| 12 | | 04'22" (+00'21") | 1008 / 12147 | 178 / 127 |
| 13 | | 04'01" | 1032 / 13180 | 178 / 139 |
| 14 | | 04'34" (+00'33") | 1012 / 14193 | 176 / 124 |
| 15 | | 04'14" (+00'13") | 1002 / 15195 | 178 / 132 |
| 16 | | 04'06" (+00'05") | 1003 / 16199 | 181 / 134 |
| 17 | | 07'52" (+03'51") | 1002 / 17201 | 185 / 68 |
| 18 | | 05'23" (+01'22") | 1001 / 18202 | 182 / 101 |
| 19 | | 05'29" (+01'28") | 1004 / 19207 | 183 / 99 |
| 20 | | 06'01" (+02'00") | 1017 / 20224 | 179 / 92 |
| 21 | | 07'35" (+03'34") | 1000 / 21224 | 184 / 71 |
| 22 | | 04'39" (+00'38") | 1006 / 22230 | 184 / 116 |
| 23 | | 04'45" (+00'44") | 1008 / 23238 | 180 / 116 |
| 24 | | 07'31" (+03'30") | 1003 / 24241 | 146 / 90 |
| 25 | | 04'29" (+00'28") | 1003 / 25245 | 182 / 122 |
| 26 | | 04'13" (+00'12") | 1006 / 26251 | 183 / 129 |
| 27 | | 05'10" (+01'09") | 1008 / 27259 | 182 / 105 |
| 28 | | 05'41" (+01'40") | 1005 / 28264 | 188 / 93 |
| 29 | | 04'42" (+00'41") | 1001 / 29266 | 184 / 115 |
| 30 | | 05'22" (+01'21") | 1005 / 30271 | 191 / 97 |
| 31 | | 04'41" (+00'40") | 1006 / 31277 | 184 / 115 |
| 32 | | 04'37" (+00'36") | 1001 / 32279 | 183 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
7月累積里程 : 396.25 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'36" | 00:11'20" |
| 3 | 04'35" | 00:15'55" |
| 4 | 05'58" | 00:21'53" |
| 5 | 05'51" | 00:27'44" |
| 6 | 06'00" | 00:33'44" |
| 7 | 05'44" | 00:39'28" |
| 8 | 10'05" | 00:49'33" |
| 9 | 05'16" | 00:54'49" |
| 10 | 04'45" | 00:59'34" |
| 11 | 05'38" | 01:05'12" |
| 12 | 04'32" | 01:09'44" |
| 13 | 03'55" | 01:13'39" |
| 14 | 04'45" | 01:18'24" |
| 15 | 04'21" | 01:22'45" |
| 16 | 04'00" | 01:26'45" |
| 17 | 07'19" | 01:34'04" |
| 18 | 05'51" | 01:39'55" |
| 19 | 05'29" | 01:45'24" |
| 20 | 06'01" | 01:51'25" |
| 21 | 07'21" | 01:58'46" |
| 22 | 05'22" | 02:04'08" |
| 23 | 04'10" | 02:08'18" |
| 24 | 08'05" | 02:16'23" |
| 25 | 04'32" | 02:20'55" |
| 26 | 04'02" | 02:24'57" |
| 27 | 05'05" | 02:30'02" |
| 28 | 05'46" | 02:35'48" |
| 29 | 05'00" | 02:40'48" |
| 30 | 05'08" | 02:45'56" |
| 31 | 04'56" | 02:50'52" |
| 32 | 04'19" | 02:55'11" |
| 32.2 | 10'05" | 02:56'45" |
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