23.7 km | 02:26:45 | 06:11/km日期: 2020-07-16 19:51 - 卡路里: 1473 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 06'15" / 05'50" / 05'49" / 05'24" / 05'31" / 05'35" / 05'33" / 05'30" / 05'27" / 05'27" / 05'34" / 05'47" / 05'44" / 07'47" / 09'41" / 05'40" / 05'56" / 06'03" / 06'11" / 08'25" / 06'07" / 08'07" / 07'00" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'52") | 1000 / 1000 |
| 2 | | 05'49" (+00'26") | 1000 / 2000 |
| 3 | | 05'48" (+00'25") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 05'30" (+00'07") | 1000 / 5000 |
| 6 | | 05'34" (+00'11") | 1000 / 6000 |
| 7 | | 05'33" (+00'10") | 1000 / 7000 |
| 8 | | 05'30" (+00'07") | 1000 / 8000 |
| 9 | | 05'26" (+00'03") | 1000 / 9000 |
| 10 | | 05'27" (+00'04") | 1000 / 10000 |
| 11 | | 05'34" (+00'11") | 1000 / 11000 |
| 12 | | 05'46" (+00'23") | 1000 / 12000 |
| 13 | | 05'44" (+00'21") | 1000 / 13000 |
| 14 | | 07'42" (+02'19") | 1000 / 14000 |
| 15 | | 06'33" (+01'10") | 1000 / 15000 |
| 16 | | 05'39" (+00'16") | 1000 / 16000 |
| 17 | | 05'55" (+00'32") | 1000 / 17000 |
| 18 | | 06'03" (+00'40") | 1000 / 18000 |
| 19 | | 06'11" (+00'48") | 1000 / 19000 |
| 20 | | 08'24" (+03'01") | 1000 / 20000 |
| 21 | | 06'07" (+00'44") | 1000 / 21000 |
| 22 | | 08'06" (+02'43") | 1000 / 22000 |
| 23 | | 06'59" (+01'36") | 1000 / 23000 |
| 24 | | 07'52" (+02'29") | 711 / 23711 |
7月累積里程 : 219.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'50" | 00:12'05" |
| 3 | 05'49" | 00:17'54" |
| 4 | 05'24" | 00:23'18" |
| 5 | 05'31" | 00:28'49" |
| 6 | 05'35" | 00:34'24" |
| 7 | 05'33" | 00:39'57" |
| 8 | 05'30" | 00:45'27" |
| 9 | 05'27" | 00:50'54" |
| 10 | 05'27" | 00:56'21" |
| 11 | 05'34" | 01:01'55" |
| 12 | 05'47" | 01:07'42" |
| 13 | 05'44" | 01:13'26" |
| 14 | 07'47" | 01:21'13" |
| 15 | 09'41" | 01:30'54" |
| 16 | 05'40" | 01:36'34" |
| 17 | 05'56" | 01:42'30" |
| 18 | 06'03" | 01:48'33" |
| 19 | 06'11" | 01:54'44" |
| 20 | 08'25" | 02:03'09" |
| 21 | 06'07" | 02:09'16" |
| 22 | 08'07" | 02:17'23" |
| 23 | 07'00" | 02:24'23" |
| 23.7 | 07'52" | 02:29'59" |
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