20.7 km | 02:01:54 | 05:53/km日期: 2014-10-19 06:32 - 總爬升: 194 m - 平均心率: 152 - 卡路里: 1996 Cal - 溫度: 23°C - 濕度: 75%
Pace: 06'38" / 05'31" / 06'20" / 05'29" / 05'39" / 05'45" / 05'42" / 06'24" / 05'26" / 05'25" / 06'08" / 05'47" / 06'14" / 05'28" / 05'37" / 05'38" / 05'50" / 06'34" / 05'30" / 05'51" / 07'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
72.58 km 
ASCIS GEL-NIMBUS 14 累積 :
2431.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'31" | 00:12'09" |
| 3 | 06'20" | 00:18'29" |
| 4 | 05'29" | 00:23'58" |
| 5 | 05'39" | 00:29'37" |
| 6 | 05'45" | 00:35'22" |
| 7 | 05'42" | 00:41'04" |
| 8 | 06'24" | 00:47'28" |
| 9 | 05'26" | 00:52'54" |
| 10 | 05'25" | 00:58'19" |
| 11 | 06'08" | 01:04'27" |
| 12 | 05'47" | 01:10'14" |
| 13 | 06'14" | 01:16'28" |
| 14 | 05'28" | 01:21'56" |
| 15 | 05'37" | 01:27'33" |
| 16 | 05'38" | 01:33'11" |
| 17 | 05'50" | 01:39'01" |
| 18 | 06'34" | 01:45'35" |
| 19 | 05'30" | 01:51'05" |
| 20 | 05'51" | 01:56'56" |
| 20.7 | 07'14" | 02:01'54" |
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