20.7 km | 02:08:36 | 06:13/km日期: 2014-10-19 05:04 - 地點: 新月橋至柑城橋 - 平均心率: 102 - 卡路里: 1684 Cal - 溫度: 23°C - 濕度: 75%
Pace: 07'19" / 06'44" / 06'52" / 06'41" / 06'36" / 06'20" / 06'20" / 06'22" / 06'32" / 06'21" / 06'47" / 06'06" / 05'50" / 06'04" / 06'12" / 05'19" / 06'16" / 05'00" / 05'27" / 05'39" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'57") | 400 / 400 |
| 2 | | 07'03" (+02'21") | 401 / 802 |
| 3 | | 06'57" (+02'15") | 402 / 1204 |
| 4 | | 06'41" (+01'59") | 418 / 1622 |
| 5 | | 06'38" (+01'56") | 391 / 2013 |
| 6 | | 06'50" (+02'08") | 412 / 2425 |
| 7 | | 06'58" (+02'16") | 401 / 2827 |
| 8 | | 06'49" (+02'07") | 403 / 3230 |
| 9 | | 06'41" (+01'59") | 411 / 3642 |
| 10 | | 06'34" (+01'52") | 408 / 4050 |
| 11 | | 06'31" (+01'49") | 400 / 4450 |
| 12 | | 06'33" (+01'51") | 404 / 4855 |
| 13 | | 06'40" (+01'58") | 404 / 5260 |
| 14 | | 06'11" (+01'29") | 408 / 5668 |
| 15 | | 06'26" (+01'44") | 403 / 6072 |
| 16 | | 06'14" (+01'32") | 401 / 6473 |
| 17 | | 06'18" (+01'36") | 401 / 6875 |
| 18 | | 06'15" (+01'33") | 404 / 7280 |
| 19 | | 06'24" (+01'42") | 405 / 7685 |
| 20 | | 06'33" (+01'51") | 396 / 8082 |
| 21 | | 06'38" (+01'56") | 406 / 8488 |
| 22 | | 06'28" (+01'46") | 393 / 8882 |
| 23 | | 06'20" (+01'38") | 407 / 9289 |
| 24 | | 06'15" (+01'33") | 398 / 9688 |
| 25 | | 06'53" (+02'11") | 401 / 10090 |
| 26 | | 07'06" (+02'24") | 408 / 10498 |
| 27 | | 06'19" (+01'37") | 400 / 10898 |
| 28 | | 06'02" (+01'20") | 408 / 11307 |
| 29 | | 06'06" (+01'24") | 397 / 11705 |
| 30 | | 06'00" (+01'18") | 399 / 12104 |
| 31 | | 05'54" (+01'12") | 400 / 12505 |
| 32 | | 05'45" (+01'03") | 399 / 12905 |
| 33 | | 05'38" (+00'56") | 404 / 13309 |
| 34 | | 06'15" (+01'33") | 401 / 13711 |
| 35 | | 06'15" (+01'33") | 404 / 14115 |
| 36 | | 06'23" (+01'41") | 401 / 14517 |
| 37 | | 06'03" (+01'21") | 407 / 14924 |
| 38 | | 05'50" (+01'08") | 402 / 15327 |
| 39 | | 05'15" (+00'33") | 402 / 15729 |
| 40 | | 05'17" (+00'35") | 403 / 16133 |
| 41 | | 06'23" (+01'41") | 409 / 16542 |
| 42 | | 06'08" (+01'26") | 396 / 16938 |
| 43 | | 05'15" (+00'33") | 415 / 17353 |
| 44 | | 04'42" | 403 / 17757 |
| 45 | | 05'14" (+00'32") | 397 / 18155 |
| 46 | | 05'24" (+00'42") | 406 / 18562 |
| 47 | | 05'38" (+00'56") | 398 / 18960 |
| 48 | | 05'41" (+00'59") | 404 / 19365 |
| 49 | | 05'29" (+00'47") | 403 / 19768 |
| 50 | | 06'05" (+01'23") | 405 / 20173 |
| 51 | | 06'20" (+01'38") | 401 / 20575 |
| 52 | | 07'23" (+02'41") | 22 / 20598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 365.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'44" | 00:14'03" |
| 3 | 06'52" | 00:20'55" |
| 4 | 06'41" | 00:27'36" |
| 5 | 06'36" | 00:34'12" |
| 6 | 06'20" | 00:40'32" |
| 7 | 06'20" | 00:46'52" |
| 8 | 06'22" | 00:53'14" |
| 9 | 06'32" | 00:59'46" |
| 10 | 06'21" | 01:06'07" |
| 11 | 06'47" | 01:12'54" |
| 12 | 06'06" | 01:19'00" |
| 13 | 05'50" | 01:24'50" |
| 14 | 06'04" | 01:30'54" |
| 15 | 06'12" | 01:37'06" |
| 16 | 05'19" | 01:42'25" |
| 17 | 06'16" | 01:48'41" |
| 18 | 05'00" | 01:53'41" |
| 19 | 05'27" | 01:59'08" |
| 20 | 05'39" | 02:04'47" |
| 20.7 | 05'39" | 02:08'36" |
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