22.1 km | 02:08:47 | 05:49/km日期: 2020-07-21 04:01 - 平均心率: 156 - 卡路里: 1096 Cal - 溫度: 27°C - 濕度: 80%
Pace: 06'22" / 05'58" / 05'53" / 05'44" / 05'44" / 05'46" / 06'31" / 05'35" / 05'37" / 06'00" / 05'23" / 06'30" / 05'36" / 05'54" / 05'34" / 06'14" / 05'35" / 05'52" / 05'23" / 06'02" / 05'16" / 05'24" / 06'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 163.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'58" | 00:12'20" |
| 3 | 05'53" | 00:18'13" |
| 4 | 05'44" | 00:23'57" |
| 5 | 05'44" | 00:29'41" |
| 6 | 05'46" | 00:35'27" |
| 7 | 06'31" | 00:41'58" |
| 8 | 05'35" | 00:47'33" |
| 9 | 05'37" | 00:53'10" |
| 10 | 06'00" | 00:59'10" |
| 11 | 05'23" | 01:04'33" |
| 12 | 06'30" | 01:11'03" |
| 13 | 05'36" | 01:16'39" |
| 14 | 05'54" | 01:22'33" |
| 15 | 05'34" | 01:28'07" |
| 16 | 06'14" | 01:34'21" |
| 17 | 05'35" | 01:39'56" |
| 18 | 05'52" | 01:45'48" |
| 19 | 05'23" | 01:51'11" |
| 20 | 06'02" | 01:57'13" |
| 21 | 05'16" | 02:02'29" |
| 22 | 05'24" | 02:07'53" |
| 22.1 | 06'26" | 02:08'47" |
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