20.0 km | 01:56:39 | 05:49/km日期: 2020-07-20 22:22 - 平均心率: 157 - 卡路里: 1176 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 05'55" / 05'57" / 06'12" / 05'51" / 05'48" / 05'53" / 05'46" / 05'36" / 05'40" / 05'53" / 06'36" / 05'19" / 05'46" / 05'36" / 05'32" / 05'32" / 05'47" / 05'58" / 05'47" / 06'13" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'36") | 1000 / 1000 |
| 2 | | 05'56" (+00'38") | 1000 / 2000 |
| 3 | | 06'11" (+00'53") | 1000 / 3000 |
| 4 | | 05'51" (+00'33") | 1000 / 4000 |
| 5 | | 05'47" (+00'29") | 1000 / 5000 |
| 6 | | 05'53" (+00'35") | 1000 / 6000 |
| 7 | | 05'44" (+00'26") | 1000 / 7000 |
| 8 | | 05'36" (+00'18") | 1000 / 8000 |
| 9 | | 05'39" (+00'21") | 1000 / 9000 |
| 10 | | 05'53" (+00'35") | 1000 / 10000 |
| 11 | | 06'36" (+01'18") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'45" (+00'27") | 1000 / 13000 |
| 14 | | 05'36" (+00'18") | 1000 / 14000 |
| 15 | | 05'31" (+00'13") | 1000 / 15000 |
| 16 | | 05'32" (+00'14") | 1000 / 16000 |
| 17 | | 05'47" (+00'29") | 1000 / 17000 |
| 18 | | 05'57" (+00'39") | 1000 / 18000 |
| 19 | | 05'46" (+00'28") | 1000 / 19000 |
| 20 | | 06'13" (+00'55") | 1000 / 20000 |
| 21 | | 07'08" (+01'50") | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 :
116.47 km 
NIKE AIR ZOOM PEGASUS 36 GEL 累積 :
948.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'57" | 00:11'52" |
| 3 | 06'12" | 00:18'04" |
| 4 | 05'51" | 00:23'55" |
| 5 | 05'48" | 00:29'43" |
| 6 | 05'53" | 00:35'36" |
| 7 | 05'46" | 00:41'22" |
| 8 | 05'36" | 00:46'58" |
| 9 | 05'40" | 00:52'38" |
| 10 | 05'53" | 00:58'31" |
| 11 | 06'36" | 01:05'07" |
| 12 | 05'19" | 01:10'26" |
| 13 | 05'46" | 01:16'12" |
| 14 | 05'36" | 01:21'48" |
| 15 | 05'32" | 01:27'20" |
| 16 | 05'32" | 01:32'52" |
| 17 | 05'47" | 01:38'39" |
| 18 | 05'58" | 01:44'37" |
| 19 | 05'47" | 01:50'24" |
| 20 | 06'13" | 01:56'37" |
| 20.0 | 06'35" | 01:56'40" |
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