16.0 km | 02:01:30 | 07:35/km日期: 2020-07-20 20:00 - 平均心率: 138 - 卡路里: 864 Cal - 總步數: 21068 - 平均步頻: 173 - 平均步幅: 75 cm - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 06'14" / 06'48" / 06'26" / 06'44" / 06'44" / 06'55" / 07'13" / 06'58" / 07'26" / 07'00" / 07'04" / 07'28" / 07'44" / 08'10" / 09'32" / 12'03" / 1016'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" | 1003 / 1003 | 171 / 92 |
| 2 | | 06'44" (+00'28") | 1001 / 2005 | 169 / 87 |
| 3 | | 06'27" (+00'11") | 1005 / 3010 | 168 / 91 |
| 4 | | 06'42" (+00'26") | 1004 / 4014 | 168 / 88 |
| 5 | | 06'41" (+00'25") | 1005 / 5020 | 168 / 88 |
| 6 | | 06'54" (+00'38") | 1003 / 6024 | 166 / 86 |
| 7 | | 07'16" (+01'00") | 1009 / 7033 | 166 / 82 |
| 8 | | 06'58" (+00'42") | 1007 / 8041 | 166 / 86 |
| 9 | | 07'17" (+01'01") | 1006 / 9047 | 165 / 82 |
| 10 | | 06'56" (+00'40") | 1005 / 10052 | 165 / 86 |
| 11 | | 07'20" (+01'04") | 1005 / 11058 | 165 / 82 |
| 12 | | 07'21" (+01'05") | 1006 / 12064 | 166 / 81 |
| 13 | | 07'42" (+01'26") | 1006 / 13071 | 169 / 76 |
| 14 | | 08'31" (+02'15") | 1003 / 14074 | 180 / 65 |
| 15 | | 09'51" (+03'35") | 1003 / 15078 | 189 / 53 |
| 16 | | 11'47" (+05'31") | 1002 / 16080 | 200 / 42 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 400.19 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'48" | 00:13'02" |
| 3 | 06'26" | 00:19'28" |
| 4 | 06'44" | 00:26'12" |
| 5 | 06'44" | 00:32'56" |
| 6 | 06'55" | 00:39'51" |
| 7 | 07'13" | 00:47'04" |
| 8 | 06'58" | 00:54'02" |
| 9 | 07'26" | 01:01'28" |
| 10 | 07'00" | 01:08'28" |
| 11 | 07'04" | 01:15'32" |
| 12 | 07'28" | 01:23'00" |
| 13 | 07'44" | 01:30'44" |
| 14 | 08'10" | 01:38'54" |
| 15 | 09'32" | 01:48'26" |
| 16 | 12'03" | 02:00'29" |
| 16.0 | 508'20" | 02:01'30" |
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