10.0 km | 00:51:59 | 05:11/km日期: 2020-07-20 19:46 - 平均心率: 160 - 卡路里: 841 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 90%
Pace: 05'07" / 05'14" / 05'12" / 05'16" / 05'15" / 05'10" / 05'18" / 05'14" / 05'19" / 04'51" / 02'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'15") | 1000 / 1000 |
| 2 | | 05'14" (+00'23") | 1000 / 2000 |
| 3 | | 05'11" (+00'20") | 1000 / 3000 |
| 4 | | 05'15" (+00'24") | 1000 / 4000 |
| 5 | | 05'15" (+00'24") | 1000 / 5000 |
| 6 | | 05'09" (+00'18") | 1000 / 6000 |
| 7 | | 05'18" (+00'27") | 1000 / 7000 |
| 8 | | 05'14" (+00'23") | 1000 / 8000 |
| 9 | | 05'18" (+00'27") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 02'37" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 79.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'14" | 00:10'21" |
| 3 | 05'12" | 00:15'33" |
| 4 | 05'16" | 00:20'49" |
| 5 | 05'15" | 00:26'04" |
| 6 | 05'10" | 00:31'14" |
| 7 | 05'18" | 00:36'32" |
| 8 | 05'14" | 00:41'46" |
| 9 | 05'19" | 00:47'05" |
| 10 | 04'51" | 00:51'56" |
| 10.0 | 02'12" | 00:51'59" |
展開計圈分析
留言 
