4.8 km | 00:24:29 | 05:08/km日期: 2020-07-20 19:35 - 平均心率: 143 - 卡路里: 267 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 93%
Pace: 05'28" / 05'09" / 05'00" / 05'04" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'15" (+00'34") | 191 / 191 |
2 | | 19'27" (+16'46") | 36 / 228 |
3 | | 02'58" (+00'17") | 191 / 419 |
4 | | 14'33" (+11'52") | 51 / 471 |
5 | | 03'05" (+00'24") | 184 / 656 |
6 | | 17'33" (+14'52") | 40 / 696 |
7 | | 02'57" (+00'16") | 189 / 886 |
8 | | 16'41" (+14'00") | 44 / 930 |
9 | | 03'00" (+00'19") | 191 / 1121 |
10 | | 16'00" (+13'19") | 44 / 1166 |
11 | | 02'43" (+00'02") | 203 / 1370 |
12 | | 15'11" (+12'30") | 46 / 1416 |
13 | | 02'57" (+00'16") | 191 / 1608 |
14 | | 16'30" (+13'49") | 42 / 1650 |
15 | | 02'50" (+00'09") | 197 / 1847 |
16 | | 13'45" (+11'04") | 49 / 1896 |
17 | | 03'00" (+00'19") | 189 / 2085 |
18 | | 15'02" (+12'21") | 46 / 2132 |
19 | | 02'46" (+00'05") | 194 / 2327 |
20 | | 11'52" (+09'11") | 60 / 2388 |
21 | | 02'43" (+00'02") | 203 / 2592 |
22 | | 12'38" (+09'57") | 56 / 2648 |
23 | | 02'41" | 200 / 2849 |
24 | | 12'52" (+10'11") | 54 / 2904 |
25 | | 02'48" (+00'07") | 196 / 3100 |
26 | | 16'15" (+13'34") | 43 / 3143 |
27 | | 02'49" (+00'08") | 194 / 3337 |
28 | | 12'48" (+10'07") | 53 / 3391 |
29 | | 02'48" (+00'07") | 194 / 3586 |
30 | | 15'06" (+12'25") | 46 / 3632 |
31 | | 02'47" (+00'06") | 192 / 3825 |
32 | | 13'15" (+10'34") | 53 / 3879 |
33 | | 02'47" (+00'06") | 188 / 4067 |
34 | | 15'26" (+12'45") | 45 / 4113 |
35 | | 02'41" | 194 / 4307 |
36 | | 25'04" (+22'23") | 27 / 4334 |
37 | | 02'50" (+00'09") | 185 / 4520 |
38 | | 15'29" (+12'48") | 43 / 4563 |
39 | | 02'34" | 197 / 4760 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
7月累積里程 : 285.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'09" | 00:10'37" |
3 | 05'00" | 00:15'37" |
4 | 05'04" | 00:20'41" |
4.8 | 04'59" | 00:24'29" |