22.9 km | 01:38:21 | 04:18/km日期: 2020-07-20 17:29 - 總爬升: 233 m - 平均心率: 145 - 卡路里: 698 Cal - 平均步頻: 134 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 04'46" / 03'20" / 03'28" / 02'54" / 03'59" / 02'36" / 03'05" / 03'35" / 03'22" / 11'38" / 18'38" / 06'39" / 08'26" / 01'54" / 02'18" / 02'51" / 03'21" / 04'04" / 02'35" / 02'20" / 02'42" / 03'25" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+02'45") | 1000 / 1000 |
2 | | 03'20" (+01'19") | 1000 / 2000 |
3 | | 03'27" (+01'26") | 1000 / 3000 |
4 | | 02'54" (+00'53") | 1000 / 4000 |
5 | | 03'58" (+01'57") | 1000 / 5000 |
6 | | 02'35" (+00'34") | 1000 / 6000 |
7 | | 03'05" (+01'04") | 1000 / 7000 |
8 | | 03'31" (+01'30") | 1000 / 8000 |
9 | | 03'25" (+01'24") | 1000 / 9000 |
10 | | 11'38" (+09'37") | 1000 / 10000 |
11 | | 11'47" (+09'46") | 710 / 10710 |
12 | | 06'25" (+04'24") | 1000 / 11710 |
13 | | 09'53" (+07'52") | 1000 / 12710 |
14 | | 02'01" | 1000 / 13710 |
15 | | 02'08" (+00'07") | 1000 / 14710 |
16 | | 02'36" (+00'35") | 1000 / 15710 |
17 | | 03'18" (+01'17") | 1000 / 16710 |
18 | | 03'36" (+01'35") | 1000 / 17710 |
19 | | 03'22" (+01'21") | 1000 / 18710 |
20 | | 02'20" (+00'19") | 1000 / 19710 |
21 | | 02'40" (+00'39") | 1000 / 20710 |
22 | | 02'50" (+00'49") | 1000 / 21710 |
23 | | 04'39" (+02'38") | 1000 / 22710 |
24 | | 08'53" (+06'52") | 151 / 22861 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
7月累積里程 : 110.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 03'20" | 00:08'06" |
3 | 03'28" | 00:11'34" |
4 | 02'54" | 00:14'28" |
5 | 03'59" | 00:18'27" |
6 | 02'36" | 00:21'03" |
7 | 03'05" | 00:24'08" |
8 | 03'35" | 00:27'43" |
9 | 03'22" | 00:31'05" |
10 | 11'38" | 00:42'43" |
11 | 18'38" | 01:01'21" |
12 | 06'39" | 01:08'00" |
13 | 08'26" | 01:16'26" |
14 | 01'54" | 01:18'20" |
15 | 02'18" | 01:20'38" |
16 | 02'51" | 01:23'29" |
17 | 03'21" | 01:26'50" |
18 | 04'04" | 01:30'54" |
19 | 02'35" | 01:33'29" |
20 | 02'20" | 01:35'49" |
21 | 02'42" | 01:38'31" |
22 | 03'25" | 01:41'56" |
22.9 | 05'29" | 01:46'40" |