5.3 km | 00:33:46 | 06:22/km日期: 2014-10-14 08:13 - 平均心率: 153 - 卡路里: 680 Cal - 溫度: 27°C - 濕度: 73%
Pace: 06'18" / 06'07" / 06'31" / 06'31" / 06'24" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'03") | 295 / 295 |
| 2 | | 05'39" | 309 / 605 |
| 3 | | 06'26" (+00'47") | 305 / 911 |
| 4 | | 05'59" (+00'20") | 300 / 1211 |
| 5 | | 06'08" (+00'29") | 304 / 1515 |
| 6 | | 06'20" (+00'41") | 299 / 1815 |
| 7 | | 06'08" (+00'29") | 304 / 2119 |
| 8 | | 06'36" (+00'57") | 312 / 2432 |
| 9 | | 06'29" (+00'50") | 298 / 2730 |
| 10 | | 06'36" (+00'57") | 307 / 3037 |
| 11 | | 06'30" (+00'51") | 294 / 3332 |
| 12 | | 06'30" (+00'51") | 312 / 3644 |
| 13 | | 06'26" (+00'47") | 299 / 3944 |
| 14 | | 06'24" (+00'45") | 304 / 4249 |
| 15 | | 06'27" (+00'48") | 304 / 4553 |
| 16 | | 06'23" (+00'44") | 299 / 4853 |
| 17 | | 06'31" (+00'52") | 304 / 5157 |
| 18 | | 06'36" (+00'57") | 136 / 5293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 152.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'07" | 00:12'25" |
| 3 | 06'31" | 00:18'56" |
| 4 | 06'31" | 00:25'27" |
| 5 | 06'24" | 00:31'51" |
| 5.3 | 06'31" | 00:33'46" |
留言 
展開計圈分析
