45.4 km | 06:59:33 | 09:14/km日期: 2020-05-30 08:02 - 總爬升: 204 m - 卡路里: 3219 Cal
Pace: 04'18" / 07'36" / 04'04" / 05'03" / 05'49" / 04'36" / 03'37" / 03'36" / 05'04" / 03'41" / 03'30" / 03'33" / 03'07" / 03'20" / 04'04" / 06'29" / 10'58" / 14'47" / 22'05" / 14'55" / 18'34" / 18'31" / 15'06" / 07'59" / 07'18" / 05'00" / 03'34" / 04'33" / 05'59" / 07'45" / 114'44" / 07'52" / 05'44" / 04'01" / 04'11" / 04'08" / 04'09" / 03'52" / 03'45" / 03'32" / 06'36" / 03'51" / 04'36" / 05'08" / 04'22" / 04'57" / 04'26" / 03'03" /
5月累積里程 : 49.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 07'36" | 00:11'54" |
3 | 04'04" | 00:15'58" |
4 | 05'03" | 00:21'01" |
5 | 05'49" | 00:26'50" |
6 | 04'36" | 00:31'26" |
7 | 03'37" | 00:35'03" |
8 | 03'36" | 00:38'39" |
9 | 05'04" | 00:43'43" |
10 | 03'41" | 00:47'24" |
11 | 03'30" | 00:50'54" |
12 | 03'33" | 00:54'27" |
13 | 03'07" | 00:57'34" |
14 | 03'20" | 01:00'54" |
15 | 04'04" | 01:04'58" |
16 | 06'29" | 01:11'27" |
17 | 10'58" | 01:22'25" |
18 | 14'47" | 01:37'12" |
19 | 22'05" | 01:59'17" |
20 | 14'55" | 02:14'12" |
21 | 18'34" | 02:32'46" |
22 | 18'31" | 02:51'17" |
23 | 15'06" | 03:06'23" |
24 | 07'59" | 03:14'22" |
25 | 07'18" | 03:21'40" |
26 | 05'00" | 03:26'40" |
27 | 03'34" | 03:30'14" |
28 | 04'33" | 03:34'47" |
29 | 05'59" | 03:40'46" |
30 | 07'45" | 03:48'31" |
31 | 114'44" | 05:43'15" |
32 | 07'52" | 05:51'07" |
33 | 05'44" | 05:56'51" |
34 | 04'01" | 06:00'52" |
35 | 04'11" | 06:05'03" |
36 | 04'08" | 06:09'11" |
37 | 04'09" | 06:13'20" |
38 | 03'52" | 06:17'12" |
39 | 03'45" | 06:20'57" |
40 | 03'32" | 06:24'29" |
41 | 06'36" | 06:31'05" |
42 | 03'51" | 06:34'56" |
43 | 04'36" | 06:39'32" |
44 | 05'08" | 06:44'40" |
45 | 04'22" | 06:49'02" |
46 | 04'57" | 06:53'59" |
47 | 04'26" | 06:58'25" |
45.4 | 00'-41" | 06:59'33" |