22.0 km | 02:02:22 | 05:33/km日期: 2020-07-20 05:07 - 總爬升: 161 m - 平均心率: 149 - 卡路里: 1201 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 07'58" / 06'45" / 05'43" / 05'31" / 04'59" / 04'50" / 05'21" / 05'29" / 05'12" / 05'16" / 05'12" / 07'48" / 05'33" / 05'43" / 05'48" / 05'35" / 05'21" / 05'34" / 05'25" / 05'11" / 05'10" / 05'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+03'08") | 1000 / 1000 |
| 2 | | 06'45" (+01'56") | 1000 / 2000 |
| 3 | | 05'43" (+00'54") | 1000 / 3000 |
| 4 | | 05'30" (+00'41") | 1000 / 4000 |
| 5 | | 04'59" (+00'10") | 1000 / 5000 |
| 6 | | 04'49" | 1000 / 6000 |
| 7 | | 05'21" (+00'32") | 1000 / 7000 |
| 8 | | 05'28" (+00'39") | 1000 / 8000 |
| 9 | | 05'12" (+00'23") | 1000 / 9000 |
| 10 | | 05'16" (+00'27") | 1000 / 10000 |
| 11 | | 05'11" (+00'22") | 1000 / 11000 |
| 12 | | 05'26" (+00'37") | 1000 / 12000 |
| 13 | | 05'32" (+00'43") | 1000 / 13000 |
| 14 | | 05'43" (+00'54") | 1000 / 14000 |
| 15 | | 05'47" (+00'58") | 1000 / 15000 |
| 16 | | 05'34" (+00'45") | 1000 / 16000 |
| 17 | | 05'21" (+00'32") | 1000 / 17000 |
| 18 | | 05'33" (+00'44") | 1000 / 18000 |
| 19 | | 05'25" (+00'36") | 1000 / 19000 |
| 20 | | 05'10" (+00'21") | 1000 / 20000 |
| 21 | | 05'10" (+00'21") | 1000 / 21000 |
| 22 | | 05'18" (+00'29") | 1000 / 22000 |
| 23 | | 03'36" | 8 / 22008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 616.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'45" | 00:14'43" |
| 3 | 05'43" | 00:20'26" |
| 4 | 05'31" | 00:25'57" |
| 5 | 04'59" | 00:30'56" |
| 6 | 04'50" | 00:35'46" |
| 7 | 05'21" | 00:41'07" |
| 8 | 05'29" | 00:46'36" |
| 9 | 05'12" | 00:51'48" |
| 10 | 05'16" | 00:57'04" |
| 11 | 05'12" | 01:02'16" |
| 12 | 07'48" | 01:10'04" |
| 13 | 05'33" | 01:15'37" |
| 14 | 05'43" | 01:21'20" |
| 15 | 05'48" | 01:27'08" |
| 16 | 05'35" | 01:32'43" |
| 17 | 05'21" | 01:38'04" |
| 18 | 05'34" | 01:43'38" |
| 19 | 05'25" | 01:49'03" |
| 20 | 05'11" | 01:54'14" |
| 21 | 05'10" | 01:59'24" |
| 22 | 05'19" | 02:04'43" |
| 22.0 | 04'08" | 02:04'45" |
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