7.0 km | 00:57:04 | 08:08/km日期: 2020-07-20 05:28 - 平均心率: 120 - 卡路里: 382 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 09'06" / 08'32" / 08'21" / 08'21" / 07'59" / 07'40" / 08'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+01'07") | 1000 / 1000 |
| 2 | | 08'32" (+01'01") | 1000 / 2000 |
| 3 | | 08'21" (+00'50") | 1000 / 3000 |
| 4 | | 08'21" (+00'50") | 1000 / 4000 |
| 5 | | 07'58" (+00'27") | 1000 / 5000 |
| 6 | | 07'40" (+00'09") | 1000 / 6000 |
| 7 | | 07'31" | 1000 / 7000 |
| 8 | | 04'28" | 3 / 7003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 300.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 08'32" | 00:17'38" |
| 3 | 08'21" | 00:25'59" |
| 4 | 08'21" | 00:34'20" |
| 5 | 07'59" | 00:42'19" |
| 6 | 07'40" | 00:49'59" |
| 7 | 08'15" | 00:58'14" |
| 7.0 | 05'21" | 00:58'15" |
留言 
展開計圈分析
