17.5 km | 02:29:01 | 08:30/km日期: 2020-07-19 06:06 - 總爬升: 580 m - 卡路里: 1204 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 09'21" / 08'46" / 10'23" / 08'22" / 05'18" / 05'28" / 10'52" / 10'01" / 10'01" / 11'06" / 11'05" / 09'54" / 09'55" / 06'15" / 05'48" / 06'14" / 06'17" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+04'02") | 1000 / 1000 |
| 2 | | 08'45" (+03'27") | 1000 / 2000 |
| 3 | | 10'22" (+05'04") | 1000 / 3000 |
| 4 | | 08'21" (+03'03") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'27" (+00'09") | 1000 / 6000 |
| 7 | | 10'51" (+05'33") | 1000 / 7000 |
| 8 | | 10'01" (+04'43") | 1000 / 8000 |
| 9 | | 10'01" (+04'43") | 1000 / 9000 |
| 10 | | 11'05" (+05'47") | 1000 / 10000 |
| 11 | | 11'04" (+05'46") | 1000 / 11000 |
| 12 | | 09'54" (+04'36") | 1000 / 12000 |
| 13 | | 09'55" (+04'37") | 1000 / 13000 |
| 14 | | 06'14" (+00'56") | 1000 / 14000 |
| 15 | | 05'48" (+00'30") | 1000 / 15000 |
| 16 | | 06'13" (+00'55") | 1000 / 16000 |
| 17 | | 06'17" (+00'59") | 1000 / 17000 |
| 18 | | 07'51" (+02'33") | 501 / 17501 |
7月累積里程 : 405.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 08'46" | 00:18'07" |
| 3 | 10'23" | 00:28'30" |
| 4 | 08'22" | 00:36'52" |
| 5 | 05'18" | 00:42'10" |
| 6 | 05'28" | 00:47'38" |
| 7 | 10'52" | 00:58'30" |
| 8 | 10'01" | 01:08'31" |
| 9 | 10'01" | 01:18'32" |
| 10 | 11'06" | 01:29'38" |
| 11 | 11'05" | 01:40'43" |
| 12 | 09'54" | 01:50'37" |
| 13 | 09'55" | 02:00'32" |
| 14 | 06'15" | 02:06'47" |
| 15 | 05'48" | 02:12'35" |
| 16 | 06'14" | 02:18'49" |
| 17 | 06'17" | 02:25'06" |
| 17.5 | 07'52" | 02:29'03" |
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