20.8 km | 02:28:05 | 07:07/km日期: 2020-07-19 06:59 - 平均心率: 172 - 卡路里: 1030 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 73%
Pace: 05'37" / 05'31" / 05'44" / 05'50" / 05'52" / 06'13" / 06'47" / 07'13" / 07'28" / 07'08" / 07'06" / 07'01" / 07'41" / 07'28" / 07'31" / 09'06" / 07'45" / 07'44" / 08'12" / 08'05" / 08'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 183.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'31" | 00:11'08" |
| 3 | 05'44" | 00:16'52" |
| 4 | 05'50" | 00:22'42" |
| 5 | 05'52" | 00:28'34" |
| 6 | 06'13" | 00:34'47" |
| 7 | 06'47" | 00:41'34" |
| 8 | 07'13" | 00:48'47" |
| 9 | 07'28" | 00:56'15" |
| 10 | 07'08" | 01:03'23" |
| 11 | 07'06" | 01:10'29" |
| 12 | 07'01" | 01:17'30" |
| 13 | 07'41" | 01:25'11" |
| 14 | 07'28" | 01:32'39" |
| 15 | 07'31" | 01:40'10" |
| 16 | 09'06" | 01:49'16" |
| 17 | 07'45" | 01:57'01" |
| 18 | 07'44" | 02:04'45" |
| 19 | 08'12" | 02:12'57" |
| 20 | 08'05" | 02:21'02" |
| 20.8 | 08'44" | 02:28'05" |
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