14.0 km | 01:40:37 | 07:11/km日期: 2020-07-19 19:28 - 地點: 中和綜合體育場 - 天氣: 微悶 - 卡路里: 865 Cal - 平均步頻: 134 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 07'53" / 10'42" / 04'20" / 04'19" / 05'24" / 05'23" / 06'20" / 05'13" / 07'04" / 05'47" / 06'31" / 05'49" / 11'25" / 14'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+05'50") | 725 / 725 |
| 2 | | 03'39" | 415 / 1141 |
| 3 | | 12'17" (+08'38") | 812 / 1953 |
| 4 | | 04'17" (+00'38") | 409 / 2363 |
| 5 | | 04'24" (+00'45") | 407 / 2770 |
| 6 | | 04'19" (+00'40") | 404 / 3174 |
| 7 | | 04'08" (+00'29") | 414 / 3589 |
| 8 | | 04'28" (+00'49") | 397 / 3986 |
| 9 | | 04'28" (+00'49") | 404 / 4391 |
| 10 | | 06'24" (+02'45") | 411 / 4802 |
| 11 | | 05'01" (+01'22") | 410 / 5212 |
| 12 | | 04'33" (+00'54") | 408 / 5620 |
| 13 | | 06'28" (+02'49") | 402 / 6022 |
| 14 | | 05'12" (+01'33") | 403 / 6426 |
| 15 | | 07'44" (+04'05") | 410 / 6837 |
| 16 | | 05'35" (+01'56") | 416 / 7254 |
| 17 | | 05'11" (+01'32") | 409 / 7663 |
| 18 | | 04'56" (+01'17") | 402 / 8066 |
| 19 | | 07'38" (+03'59") | 421 / 8487 |
| 20 | | 07'04" (+03'25") | 408 / 8895 |
| 21 | | 06'07" (+02'28") | 412 / 9308 |
| 22 | | 05'43" (+02'04") | 404 / 9712 |
| 23 | | 07'31" (+03'52") | 419 / 10132 |
| 24 | | 06'09" (+02'30") | 404 / 10536 |
| 25 | | 05'21" (+01'42") | 402 / 10938 |
| 26 | | 05'20" (+01'41") | 404 / 11343 |
| 27 | | 06'09" (+02'30") | 406 / 11749 |
| 28 | | 05'32" (+01'53") | 408 / 12157 |
| 29 | | 12'32" (+08'53") | 831 / 12988 |
| 30 | | 14'35" (+10'56") | 1004 / 13993 |
7月累積里程 :
125.57 km 
迪卡儂 Decathlon KALENJI KIPRUN ULTRA LIGHT M GREEN 累積 :
2005.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 10'42" | 00:18'35" |
| 3 | 04'20" | 00:22'55" |
| 4 | 04'19" | 00:27'14" |
| 5 | 05'24" | 00:32'38" |
| 6 | 05'23" | 00:38'01" |
| 7 | 06'20" | 00:44'21" |
| 8 | 05'13" | 00:49'34" |
| 9 | 07'04" | 00:56'38" |
| 10 | 05'47" | 01:02'25" |
| 11 | 06'31" | 01:08'56" |
| 12 | 05'49" | 01:14'45" |
| 13 | 11'25" | 01:26'10" |
| 14.0 | 14'33" | 01:40'37" |
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