11.5 km | 01:00:40 | 05:17/km日期: 2014-10-18 16:17 - 地點: 操場 - 天氣: not bad - 卡路里: 990 Cal - 溫度: 31°C - 濕度: 42%
Pace: 01'45" / 05'20" / 06'03" / 06'08" / 06'00" / 05'51" / 05'42" / 05'42" / 05'12" / 05'11" / 05'19" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'09" | 1165 / 1165 |
| 2 | | 05'33" (+03'24") | 1014 / 2180 |
| 3 | | 06'04" (+03'55") | 1001 / 3181 |
| 4 | | 06'06" (+03'57") | 1010 / 4192 |
| 5 | | 05'58" (+03'49") | 1001 / 5193 |
| 6 | | 05'50" (+03'41") | 997 / 6191 |
| 7 | | 05'39" (+03'30") | 1012 / 7203 |
| 8 | | 05'40" (+03'31") | 1006 / 8210 |
| 9 | | 05'08" (+02'59") | 1009 / 9220 |
| 10 | | 05'12" (+03'03") | 992 / 10212 |
| 11 | | 05'17" (+03'08") | 1017 / 11230 |
| 12 | | 05'13" (+03'04") | 242 / 11473 |
哈哈~~飄好遠啊!每日100下伏地挺身，DAY7!
10月累積里程 :
200.46 km 
MIZUNO Wave LSD 3 累積 :
660.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'45" | 00:01'45" |
| 2 | 05'20" | 00:07'05" |
| 3 | 06'03" | 00:13'08" |
| 4 | 06'08" | 00:19'16" |
| 5 | 06'00" | 00:25'16" |
| 6 | 05'51" | 00:31'07" |
| 7 | 05'42" | 00:36'49" |
| 8 | 05'42" | 00:42'31" |
| 9 | 05'12" | 00:47'43" |
| 10 | 05'11" | 00:52'54" |
| 11 | 05'19" | 00:58'13" |
| 11.5 | 05'10" | 01:00'40" |
展開計圈分析
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