32.0 km | 02:54:54 | 05:27/km日期: 2020-07-19 13:15 - 總爬升: 448 m - 平均心率: 152 - 卡路里: 1610 Cal - 平均步頻: 174 - 溫度: 36°C - 濕度: 50% - PM2.5: 良好(11)
Pace: 05'29" / 05'22" / 05'19" / 06'38" / 05'11" / 07'27" / 05'28" / 05'13" / 06'23" / 08'47" / 06'41" / 10'10" / 07'49" / 05'28" / 05'03" / 10'17" / 05'32" / 05'22" / 06'32" / 05'39" / 05'22" / 07'09" / 05'34" / 05'18" / 05'00" / 07'25" / 05'34" / 05'06" / 05'28" / 05'39" / 06'34" / 05'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'11") | 1000 / 1000 |
| 2 | | 05'22" (+00'22") | 1000 / 2000 |
| 3 | | 05'18" (+00'18") | 1000 / 3000 |
| 4 | | 05'19" (+00'19") | 1000 / 4000 |
| 5 | | 05'11" (+00'11") | 1000 / 5000 |
| 6 | | 05'23" (+00'23") | 1000 / 6000 |
| 7 | | 05'28" (+00'28") | 1000 / 7000 |
| 8 | | 05'13" (+00'13") | 1000 / 8000 |
| 9 | | 05'20" (+00'20") | 1000 / 9000 |
| 10 | | 05'55" (+00'55") | 1000 / 10000 |
| 11 | | 05'44" (+00'44") | 1000 / 11000 |
| 12 | | 05'52" (+00'52") | 1000 / 12000 |
| 13 | | 05'52" (+00'52") | 1000 / 13000 |
| 14 | | 05'27" (+00'27") | 1000 / 14000 |
| 15 | | 05'03" (+00'03") | 1000 / 15000 |
| 16 | | 05'26" (+00'26") | 1000 / 16000 |
| 17 | | 05'32" (+00'32") | 1000 / 17000 |
| 18 | | 05'21" (+00'21") | 1000 / 18000 |
| 19 | | 05'26" (+00'26") | 1000 / 19000 |
| 20 | | 05'39" (+00'39") | 1000 / 20000 |
| 21 | | 05'22" (+00'22") | 1000 / 21000 |
| 22 | | 05'19" (+00'19") | 1000 / 22000 |
| 23 | | 05'33" (+00'33") | 1000 / 23000 |
| 24 | | 05'18" (+00'18") | 1000 / 24000 |
| 25 | | 05'00" | 1000 / 25000 |
| 26 | | 05'19" (+00'19") | 1000 / 26000 |
| 27 | | 05'34" (+00'34") | 1000 / 27000 |
| 28 | | 05'05" (+00'05") | 1000 / 28000 |
| 29 | | 05'27" (+00'27") | 1000 / 29000 |
| 30 | | 05'39" (+00'39") | 1000 / 30000 |
| 31 | | 05'38" (+00'38") | 1000 / 31000 |
| 32 | | 05'20" (+00'20") | 1000 / 32000 |
| 33 | | 05'03" (+00'03") | 12 / 32012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 506.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'22" | 00:10'51" |
| 3 | 05'19" | 00:16'10" |
| 4 | 06'38" | 00:22'48" |
| 5 | 05'11" | 00:27'59" |
| 6 | 07'27" | 00:35'26" |
| 7 | 05'28" | 00:40'54" |
| 8 | 05'13" | 00:46'07" |
| 9 | 06'23" | 00:52'30" |
| 10 | 08'47" | 01:01'17" |
| 11 | 06'41" | 01:07'58" |
| 12 | 10'10" | 01:18'08" |
| 13 | 07'49" | 01:25'57" |
| 14 | 05'28" | 01:31'25" |
| 15 | 05'03" | 01:36'28" |
| 16 | 10'17" | 01:46'45" |
| 17 | 05'32" | 01:52'17" |
| 18 | 05'22" | 01:57'39" |
| 19 | 06'32" | 02:04'11" |
| 20 | 05'39" | 02:09'50" |
| 21 | 05'22" | 02:15'12" |
| 22 | 07'09" | 02:22'21" |
| 23 | 05'34" | 02:27'55" |
| 24 | 05'18" | 02:33'13" |
| 25 | 05'00" | 02:38'13" |
| 26 | 07'25" | 02:45'38" |
| 27 | 05'34" | 02:51'12" |
| 28 | 05'06" | 02:56'18" |
| 29 | 05'28" | 03:01'46" |
| 30 | 05'39" | 03:07'25" |
| 31 | 06'34" | 03:13'59" |
| 32 | 05'20" | 03:19'19" |
| 32.0 | 05'14" | 03:19'23" |
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