Ac Chen(阿禧) 2020/07/19 訓練日誌

Ac Chen(阿禧) 台中
ID 5107

94 位追隨者

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Ac Chen(阿禧)

55.9 km | 11:14:52 | 12:04/km

日期: 2020-07-19 05:15 - 總爬升: 847 m - 卡路里: 3018 Cal

Pace: 08'40" / 07'12" / 09'46" / 09'13" / 08'31" / 15'26" / 11'07" / 11'32" / 15'02" / 10'50" / 12'06" / 15'10" / 15'37" / 19'21" / 15'02" / 12'52" / 11'35" / 25'41" / 10'11" / 10'15" / 10'37" / 28'21" / 08'00" / 11'32" / 12'14" / 07'03" / 08'21" / 12'09" / 09'37" / 14'46" / 14'39" / 15'04" / 24'25" / 08'16" / 06'48" / 08'40" / 08'38" / 09'59" / 09'24" / 11'01" / 11'28" / 11'32" / 11'28" / 07'49" / 10'38" / 10'18" / 11'02" / 09'15" / 10'52" / 11'11" / 11'47" / 11'23" / 09'25" / 17'15" / 10'31" / 11'47" / 00'44" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'34"

(08'34")

08'38" (+01'59")

991 / 991

07'18"

(15'52")

07'11" (+00'32")

1014 / 2006

09'46"

(25'38")

09'47" (+03'08")

998 / 3004

09'13"

(34'51")

09'13" (+02'34")

998 / 4003

08'31"

(43'22")

08'28" (+01'49")

1005 / 5009

展開計圈分析

15'26"

(58'48")

15'24" (+08'45")

1001 / 6010

11'15"

(01:10'03")

11'08" (+04'29")

1009 / 7019

11'34"

(01:21'37")

11'30" (+04'51")

1005 / 8024

14'59"

(01:36'36")

15'03" (+08'24")

995 / 9020

10'52"

(01:47'28")

10'53" (+04'14")

998 / 10018

12'15"

(01:59'43")

12'07" (+05'28")

1009 / 11028

15'00"

(02:14'43")

15'04" (+08'25")

995 / 12023

15'40"

(02:30'23")

15'38" (+08'59")

1001 / 13024

19'41"

(02:50'04")

19'28" (+12'49")

1010 / 14035

14'43"

(03:04'47")

14'44" (+08'05")

998 / 15034

12'51"

(03:17'38")

12'51" (+06'12")

998 / 16032

12'05"

(03:29'43")

11'54" (+05'15")

1015 / 17047

25'35"

(03:55'18")

25'28" (+18'49")

1004 / 18052

10'02"

(04:05'20")

10'00" (+03'21")

1002 / 19055

10'19"

(04:15'39")

10'24" (+03'45")

991 / 20046

11'49"

(04:27'28")

11'45" (+05'06")

1005 / 21052

27'05"

(04:54'33")

26'56" (+20'17")

1005 / 22057

07'52"

(05:02'25")

07'50" (+01'11")

1003 / 23060

13'44"

(05:16'09")

13'42" (+07'03")

1002 / 24062

10'09"

(05:26'18")

10'05" (+03'26")

1006 / 25068

07'11"

(05:33'29")

07'04" (+00'25")

1014 / 26083

08'28"

(05:41'57")

08'31" (+01'52")

993 / 27077

12'08"

(05:54'05")

12'06" (+05'27")

1001 / 28078

09'36"

(06:03'41")

09'34" (+02'55")

1003 / 29082

15'28"

(06:19'09")

15'27" (+08'48")

1000 / 30082

14'28"

(06:33'37")

14'18" (+07'39")

1010 / 31093

15'02"

(06:48'39")

14'59" (+08'20")

1002 / 32096

25'28"

(07:14'07")

25'19" (+18'40")

1005 / 33101

06'39"

(07:20'46")

06'39"

997 / 34099

07'16"

(07:28'02")

07'14" (+00'35")

1004 / 35104

08'20"

(07:36'22")

08'21" (+01'42")

997 / 36102

08'53"

(07:45'15")

08'49" (+02'10")

1007 / 37109

09'55"

(07:55'10")

09'56" (+03'17")

998 / 38107

09'28"

(08:04'38")

09'25" (+02'46")

1004 / 39111

12'16"

(08:16'54")

12'19" (+05'40")

995 / 40107

10'42"

(08:27'36")

10'34" (+03'55")

1011 / 41118

11'16"

(08:38'52")

11'21" (+04'42")

991 / 42110

11'09"

(08:50'01")

11'07" (+04'28")

1002 / 43113

07'54"

(08:57'55")

07'52" (+01'13")

1002 / 44115

10'37"

(09:08'32")

10'31" (+03'52")

1008 / 45124

10'42"

(09:19'14")

10'33" (+03'54")

1013 / 46137

10'56"

(09:30'10")

10'53" (+04'14")

1003 / 47141

09'23"

(09:39'33")

09'09" (+02'30")

1024 / 48166

11'18"

(09:50'51")

11'20" (+04'41")

996 / 49162

11'16"

(10:02'07")

11'16" (+04'37")

999 / 50161

12'14"

(10:14'21")

12'03" (+05'24")

1014 / 51175

10'44"

(10:25'05")

10'45" (+04'06")

997 / 52173

16'09"

(10:41'14")

16'06" (+09'27")

1002 / 53176

10'21"

(10:51'35")

10'22" (+03'43")

997 / 54173

11'15"

(11:02'50")

11'11" (+04'32")

1005 / 55178

10'14"

(11:13'04")

11'33" (+04'54")

884 / 56063

台中

Ac Chen(阿禧)

洪隆萍說推

留言

台中

Ac Chen(阿禧)

洪隆萍說推

留言

台中

Ac Chen(阿禧)

留言

台中

Ac Chen(阿禧)

洪隆萍說推

留言

龜不動的一天
（真是越來越退步了）

7月累積里程 : 419.00 km

Android - samsung GT-P7300 上傳 | 4 years ago

頭蚊子叮, 洪隆萍和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'40"	00:08'40"
2	07'12"	00:15'52"
3	09'46"	00:25'38"
4	09'13"	00:34'51"
5	08'31"	00:43'22"
6	15'26"	00:58'48"
7	11'07"	01:09'55"
8	11'32"	01:21'27"
9	15'02"	01:36'29"
10	10'50"	01:47'19"
11	12'06"	01:59'25"
12	15'10"	02:14'35"
13	15'37"	02:30'12"
14	19'21"	02:49'33"
15	15'02"	03:04'35"
16	12'52"	03:17'27"
17	11'35"	03:29'02"
18	25'41"	03:54'43"
19	10'11"	04:04'54"
20	10'15"	04:15'09"
21	10'37"	04:25'46"
22	28'21"	04:54'07"
23	08'00"	05:02'07"
24	11'32"	05:13'39"
25	12'14"	05:25'53"
26	07'03"	05:32'56"
27	08'21"	05:41'17"
28	12'09"	05:53'26"
29	09'37"	06:03'03"
30	14'46"	06:17'49"
31	14'39"	06:32'28"
32	15'04"	06:47'32"
33	24'25"	07:11'57"
34	08'16"	07:20'13"
35	06'48"	07:27'01"
36	08'40"	07:35'41"
37	08'38"	07:44'19"
38	09'59"	07:54'18"
39	09'24"	08:03'42"
40	11'01"	08:14'43"
41	11'28"	08:26'11"
42	11'32"	08:37'43"
43	11'28"	08:49'11"
44	07'49"	08:57'00"
45	10'38"	09:07'38"
46	10'18"	09:17'56"
47	11'02"	09:28'58"
48	09'15"	09:38'13"
49	10'52"	09:49'05"
50	11'11"	10:00'16"
51	11'47"	10:12'03"
52	11'23"	10:23'26"
53	09'25"	10:32'51"
54	17'15"	10:50'06"
55	10'31"	11:00'37"
56	11'47"	11:12'24"
56.1	10'27"	11:13'04"