24.6 km | 02:53:39 | 07:04/km日期: 2020-07-19 05:03 - 總爬升: 234 m - 地點: 旱溪自行車道 - 天氣: 晴 - 平均心率: 135 - 卡路里: 1316 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 79%
Pace: 07'28" / 07'28" / 07'10" / 06'56" / 06'52" / 06'50" / 06'55" / 09'50" / 06'51" / 07'57" / 07'15" / 08'27" / 09'59" / 07'59" / 06'59" / 06'30" / 06'38" / 08'20" / 06'29" / 06'22" / 06'33" / 07'08" / 06'25" / 06'42" / 07'13" / 01'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 408.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'28" | 00:14'56" |
| 3 | 07'10" | 00:22'06" |
| 4 | 06'56" | 00:29'02" |
| 5 | 06'52" | 00:35'54" |
| 6 | 06'50" | 00:42'44" |
| 7 | 06'55" | 00:49'39" |
| 8 | 09'50" | 00:59'29" |
| 9 | 06'51" | 01:06'20" |
| 10 | 07'57" | 01:14'17" |
| 11 | 07'15" | 01:21'32" |
| 12 | 08'27" | 01:29'59" |
| 13 | 09'59" | 01:39'58" |
| 14 | 07'59" | 01:47'57" |
| 15 | 06'59" | 01:54'56" |
| 16 | 06'30" | 02:01'26" |
| 17 | 06'38" | 02:08'04" |
| 18 | 08'20" | 02:16'24" |
| 19 | 06'29" | 02:22'53" |
| 20 | 06'22" | 02:29'15" |
| 21 | 06'33" | 02:35'48" |
| 22 | 07'08" | 02:42'56" |
| 23 | 06'25" | 02:49'21" |
| 24 | 06'42" | 02:56'03" |
| 25 | 07'13" | 03:03'16" |
| 24.5 | -1'-13" | 03:03'49" |
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