21.1 km | 01:42:26 | 04:51/km日期: 2020-07-19 05:28 - 卡路里: 1652 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 04'39" / 04'45" / 04'43" / 04'53" / 04'46" / 04'51" / 04'42" / 04'47" / 04'43" / 04'48" / 04'53" / 04'41" / 04'37" / 04'40" / 04'41" / 04'49" / 04'51" / 05'03" / 05'12" / 05'21" / 05'25" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'03") | 1000 / 1000 |
| 2 | | 04'44" (+00'08") | 1000 / 2000 |
| 3 | | 04'42" (+00'06") | 1000 / 3000 |
| 4 | | 04'52" (+00'16") | 1000 / 4000 |
| 5 | | 04'46" (+00'10") | 1000 / 5000 |
| 6 | | 04'50" (+00'14") | 1000 / 6000 |
| 7 | | 04'41" (+00'05") | 1000 / 7000 |
| 8 | | 04'47" (+00'11") | 1000 / 8000 |
| 9 | | 04'42" (+00'06") | 1000 / 9000 |
| 10 | | 04'47" (+00'11") | 1000 / 10000 |
| 11 | | 04'52" (+00'16") | 1000 / 11000 |
| 12 | | 04'41" (+00'05") | 1000 / 12000 |
| 13 | | 04'36" | 1000 / 13000 |
| 14 | | 04'40" (+00'04") | 1000 / 14000 |
| 15 | | 04'41" (+00'05") | 1000 / 15000 |
| 16 | | 04'48" (+00'12") | 1000 / 16000 |
| 17 | | 04'51" (+00'15") | 1000 / 17000 |
| 18 | | 05'02" (+00'26") | 1000 / 18000 |
| 19 | | 05'12" (+00'36") | 1000 / 19000 |
| 20 | | 05'21" (+00'45") | 1000 / 20000 |
| 21 | | 05'24" (+00'48") | 1000 / 21000 |
| 22 | | 04'56" (+00'20") | 122 / 21122 |
7月累積里程 : 306.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'45" | 00:09'24" |
| 3 | 04'43" | 00:14'07" |
| 4 | 04'53" | 00:19'00" |
| 5 | 04'46" | 00:23'46" |
| 6 | 04'51" | 00:28'37" |
| 7 | 04'42" | 00:33'19" |
| 8 | 04'47" | 00:38'06" |
| 9 | 04'43" | 00:42'49" |
| 10 | 04'48" | 00:47'37" |
| 11 | 04'53" | 00:52'30" |
| 12 | 04'41" | 00:57'11" |
| 13 | 04'37" | 01:01'48" |
| 14 | 04'40" | 01:06'28" |
| 15 | 04'41" | 01:11'09" |
| 16 | 04'49" | 01:15'58" |
| 17 | 04'51" | 01:20'49" |
| 18 | 05'03" | 01:25'52" |
| 19 | 05'12" | 01:31'04" |
| 20 | 05'21" | 01:36'25" |
| 21 | 05'25" | 01:41'50" |
| 21.1 | 04'54" | 01:42'26" |
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