8.9 km | 01:27:01 | 09:47/km日期: 2020-07-19 07:18 - 平均心率: 103 - 卡路里: 521 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 08'31" / 11'38" / 08'39" / 15'24" / 07'40" / 07'41" / 10'31" / 10'01" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+00'52") | 1000 / 1000 |
| 2 | | 11'38" (+03'59") | 1000 / 2000 |
| 3 | | 08'38" (+00'59") | 1000 / 3000 |
| 4 | | 15'23" (+07'44") | 1000 / 4000 |
| 5 | | 07'39" | 1000 / 5000 |
| 6 | | 07'41" (+00'02") | 1000 / 6000 |
| 7 | | 10'30" (+02'51") | 1000 / 7000 |
| 8 | | 10'00" (+02'21") | 1000 / 8000 |
| 9 | | 07'47" (+00'08") | 890 / 8890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 323.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 11'38" | 00:20'09" |
| 3 | 08'39" | 00:28'48" |
| 4 | 15'24" | 00:44'12" |
| 5 | 07'40" | 00:51'52" |
| 6 | 07'41" | 00:59'33" |
| 7 | 10'31" | 01:10'04" |
| 8 | 10'01" | 01:20'05" |
| 8.9 | 07'47" | 01:27'01" |
展開計圈分析
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