28.7 km | 03:43:58 | 07:48/km日期: 2020-07-19 05:04 - 總爬升: 730 m - 卡路里: 2284 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 07'46" / 07'31" / 06'10" / 09'04" / 10'15" / 07'16" / 06'49" / 12'41" / 08'27" / 07'36" / 10'19" / 08'01" / 11'45" / 07'46" / 10'18" / 05'00" / 05'12" / 04'48" / 05'42" / 05'41" / 12'16" / 07'10" / 05'42" / 05'38" / 08'49" / 08'12" / 07'38" / 05'58" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+02'57") | 1000 / 1000 |
2 | | 07'31" (+02'43") | 1000 / 2000 |
3 | | 06'10" (+01'22") | 1000 / 3000 |
4 | | 09'04" (+04'16") | 1000 / 4000 |
5 | | 10'14" (+05'26") | 1000 / 5000 |
6 | | 07'16" (+02'28") | 1000 / 6000 |
7 | | 06'48" (+02'00") | 1000 / 7000 |
8 | | 12'41" (+07'53") | 1000 / 8000 |
9 | | 08'26" (+03'38") | 1000 / 9000 |
10 | | 07'36" (+02'48") | 1000 / 10000 |
11 | | 10'18" (+05'30") | 1000 / 11000 |
12 | | 08'01" (+03'13") | 1000 / 12000 |
13 | | 11'44" (+06'56") | 1000 / 13000 |
14 | | 07'46" (+02'58") | 1000 / 14000 |
15 | | 10'18" (+05'30") | 1000 / 15000 |
16 | | 05'00" (+00'12") | 1000 / 16000 |
17 | | 05'11" (+00'23") | 1000 / 17000 |
18 | | 04'48" | 1000 / 18000 |
19 | | 05'41" (+00'53") | 1000 / 19000 |
20 | | 05'40" (+00'52") | 1000 / 20000 |
21 | | 12'16" (+07'28") | 1000 / 21000 |
22 | | 07'10" (+02'22") | 1000 / 22000 |
23 | | 05'41" (+00'53") | 1000 / 23000 |
24 | | 05'37" (+00'49") | 1000 / 24000 |
25 | | 08'48" (+04'00") | 1000 / 25000 |
26 | | 08'11" (+03'23") | 1000 / 26000 |
27 | | 07'38" (+02'50") | 1000 / 27000 |
28 | | 05'58" (+01'10") | 1000 / 28000 |
29 | | 06'17" (+01'29") | 711 / 28711 |
7月累積里程 : 253.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'31" | 00:15'17" |
3 | 06'10" | 00:21'27" |
4 | 09'04" | 00:30'31" |
5 | 10'15" | 00:40'46" |
6 | 07'16" | 00:48'02" |
7 | 06'49" | 00:54'51" |
8 | 12'41" | 01:07'32" |
9 | 08'27" | 01:15'59" |
10 | 07'36" | 01:23'35" |
11 | 10'19" | 01:33'54" |
12 | 08'01" | 01:41'55" |
13 | 11'45" | 01:53'40" |
14 | 07'46" | 02:01'26" |
15 | 10'18" | 02:11'44" |
16 | 05'00" | 02:16'44" |
17 | 05'12" | 02:21'56" |
18 | 04'48" | 02:26'44" |
19 | 05'42" | 02:32'26" |
20 | 05'41" | 02:38'07" |
21 | 12'16" | 02:50'23" |
22 | 07'10" | 02:57'33" |
23 | 05'42" | 03:03'15" |
24 | 05'38" | 03:08'53" |
25 | 08'49" | 03:17'42" |
26 | 08'12" | 03:25'54" |
27 | 07'38" | 03:33'32" |
28 | 05'58" | 03:39'30" |
28.7 | 06'18" | 03:43'59" |